Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.

Polar Pacer

Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

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Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Cycling Performance Test

Test Your Performance And Know Your Functional Threshold Power

Know where your cycling performance is and find out your personal functional threshold power. The Cycling Performance Test equips you with the data to personalize your power zones and make the most of each and every ride.

Not Too Hard, Not Too Light

Knowing your FTP will make it possible for you to plan your training sessions so that you'll always benefit from them.

Repeat Regularly & See Your Progress

The cycling performance test is easily repeatable. You can keep a close eye on the progress of your aerobic performance.

Choose Suitable Test Duration & Repeat

You can choose to do a 20, 30, 40 or 60 minute test. Stick to the same test duration to get the best comparison results.

Rev Up and Maintain Your Power Zone

When taking the test, find the maximum power you believe you can keep up for the duration of the test. We'll take care of the rest.

Power Meter & Controlled Conditions

You need to use power meter in the test. An indoor bike is the best option for taking the test because conditions are controlled and there are no hills or other circumstances that may affect your performance.

The Science

Cycling performance test is based on Hunter Allen and Andrew Coggan’s book Training and Racing with a Power Meter FTP protocol.

Read our whitepaper on the subject.

Read more

How It Works

Start the test conveniently on your watch in the Tests menu.

You'll find instructions as well as your previous results in the menu.

Make sure the test conditions are always similar.

Read more

Compatible products

Polar Grit X Pro
Polar Pacer Pro
Polar Vantage V2

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