Training plans to perform at your peak
Polar Flow's Season Planner is a powerful tool for creating a tailored annual training plan. No matter what your training goal is, Polar Flow helps you create a comprehensive plan to reach it.
Plan for the entire year
Periodize your training, set weekly volumes through e.g. duration or distance targets. Add main targets for the season such as competitions or races and plan training focus areas with colored themes on a weekly level.
From individual workouts to a full season plan
You can easily create individual workouts or training targets per sport and add them as favourites to create your personal training target bank. These targets are convenient when you're planning a training program – just drag and drop a target from favorites to your plan. Once there they're conveniently synced to your Polar sports watch.
Follow-up and analyze your progress
Follow your planned versus realized trainings and seasonal volumes on granular level with extensive set of stats such as season totals, weekly heart rate zone distribution and many more. You can also adjust the on-going season or make an entirely new training program.
A ready-made personal running plan
Training for 5K, 10K, half-marathon or marathon? Polar Running Program is a free adaptive running plan that fits you and your goals. It’s personal and easy to use and it guides you through your training and makes sure you’re in top condition come race day.
Polar Running Program looks at your training history (if you’ve logged enough training in Polar Flow), gauges your current activity level and prepares a personal running program for you in seconds. You get more than just a running plan – your Running Program also includes guided supportive exercises to help you get stronger and prevent injuries. The tutorial videos are available on Polar Flow.
Once ready, your plan is synced to your Polar sports watch to make sure every run and each supportive workout is conveniently available. Your Polar product will guide you through each run.
You can follow your progress and see how your performance is developing in the Polar Flow web service. You'll see your program stats and an estimate of your finish time.