The guidance you get from your Polar product is based on your personal metrics.
All our training technology is built on scientific research and validation.
Making progress and achieving goals is about balancing training and recovery. Polar Smart Coaching will guide you towards this balance.
Eliminate the guesswork and optimize your effort with heart rate training and make each minute of each session count.
Through scientifically validated Polar proprietary heart rate measurement technology you can enjoy accurate heart rate tracking whatever your sport.
Track all your active choices during the day and see how they help you to stay healthy.