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couple power walking

How power walking made one marathoner feel more powerful
Running
Unwinding with exercise

Exercise as stress relief
Sleep and Recovery Stress Relief

Why you should always warm up before your workout
Running

Polar V800 + GoPro: Data overlay out now
Polar News Data
Post-workout cool-down

5 Essential Cool-Down Exercises You Should Do After Your Workout
Running Workout
Polar Flow now connects with Endomondo

Polar Flow now connects with Endomondo
Polar News Polar Flow
Ride outside all winter

Planning to ride outside all winter? Do these 5 things first
Workout

Out now: Strava Live Segments support for Polar V800
Polar News
sweat rate

What Is Sweat Rate – And Why Does It Matter?
Workout
5 questions before race

5 Questions To Ask Yourself Before Signing Up For A Running Race
Running
Macronutrients 101

Macronutrients 101 – Does Counting Macros Really Affect Fitness?
Workout Nutrition
running riding not losing weight

I’m Running Or Riding A Lot But I’m Not Losing Weight: Why?
Running Workout Cycling
stairs or elevator

Four professional athletes who swear by taking the stairs – and one who opts for the elevator
Sleep and Recovery
Foam rolling session

This Is How We Roll – This Go-TO Foam rolling Session You Can Do At Home
Sleep and Recovery At-Home Workouts

Six reasons to start your mornings with yoga
Workout yoga

Introducing Polar Open AccessLink API
Polar News
mentally prepare

How Professional Runners mentally prepare for race day
Running Polar Athletes
Outdoor workout

When Your Workout Motivation Wanes – 12 Ways To Get It Back
Workout Motivation
ways to prevent chafing

How To Prevent Chafing On The Run – The Best Products And Hacks Recommended By Runners
Running
treadmill workouts less than 45 minutes

3 treadmill workouts that’ll get you strong and sweaty in less than 45 minutes
Workout At-Home Workouts