What we did this year? Here are the stats, the data, and the insights on the way we trained and ran in 2021.
Can too much enthusiasm cause you to end up with an injury? We asked coach Calum Neff for his advice on how you can avoid the common missteps of a new runner.
It doesn’t matter if you’re a newbie or a seasoned runner, mastering the art of pacing yourself while running is a challenge. Here are a few tips to find the optimal pace and always train at the right intensity.
Work on your running form and technique with these videos that offer specific visual guidance on how to run better, faster and safer.
Skipping, tripling, lunges… Running drills will help you improve your running technique. We put together a list of 5 different running drills and some awesome animated gifs to show you how to do them.
You’re running all those miles, but are you fuelling yourself properly to support this?
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.