Are you running at a talking pace – or pushing yourself until your muscles burn? Here’s why you need to know the difference between aerobic vs anaerobic, so you can get the most out of your training.
Even if you already work out regularly, it’s essential to know how your training should evolve once you’re over 50. Here’s everything you need to know.
Can focusing on your fitness and nutrition during perimenopause help ease symptoms? Women’s coach Hayley Plummer reveals her essential recommendations.
When it comes to fitness trends, we’re ready for something fresh – especially at home. Get ready for VR headsets and micro workouts.
How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Yoga-Box teacher Laura Ihatsu explains how this surprising combination makes you mentally and physically stronger.