Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!
What is running cadence anyway and is it really all that important? Is a high running cadence always better? These and more questions answered by a coach.
Running coach Holly Martin takes a look at how incorrect hip position can cause the lower back to arch, the problems this can cause and how to fix it.
If you’re new to trail running, check out this list of seven “must knows” before you head for the trails.
If you’re struggling with getting strength and mobility exercises done, check out these LES MILLS training plans for runners and do it in a group!
Ditch the treadmill! There are some real and researched benefits of taking your run out into the wilderness. Here are five to start with.
If you’re ready to put in the work, picking up the pace will be doable and fun. To run faster, start maximizing your potential with these coach-approved workouts.
Is there really an ideal time of day to run? Here’s what John Kenworthy, running coach at Siena College, has to say about the “early birds vs. night owls” debate.
What does it take to make running with a jogging stroller successful? Here’s the best advice from Abby Bales, PT, DPT, CSCS and a mom of two.
Heed this advice from parents who have experience in running with kids. Here they share what they’ve learned on the run.
Running Coach Ryan McCann lists three things (with a bonus tweak) all runners need to know about breathing on the run.
How to run longer and farther? You’ll find a million different answers to this question but here’s one that really works for adding mileage to your runs.
Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.
PT Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet when running and how you can start strengthening your hips.
Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).
This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.
Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.
Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.
You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.
Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.
What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?