Get personalized daily workout guidance to inspire you, 24/7 heart rate and activity tracking to motivate you, and automatic sleep and recovery applications to help you understand your body better. It’s time to live life to the fullest: every shape, every size, every step of the way - everybody, unite!
Polar Unite is a beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications. It’s time to live life to the fullest: every shape, every size, every step of the way - everybody, unite!
Whatever you do,
Do it with heart.
From $149.95Buy now
“This is not a smartwatch”
“It doesn’t tell me where the nearest coffee shop is, it won’t even give me the news, but it does tell me everything I need to know about myself.”
– Polar Unite Wearer
At your side, always.
No two days are ever the same - some days you do a lot, others are less productive, but as long as you keep moving, you’ll get to where you want to be - Polar Unite will track the entire journey.
Fitness & Training
Need help? You got it.
Polar Unite is like your pocket-sized personal trainer - it gives you personalized guidance to help you get in shape, and it tests your fitness - except you won’t have to break a sweat when you do it!
Sleep & Recovery
Remember to rest.
Rest is good! Letting your body recover allows you to do much more, and taking time out to unwind and relax will make you feel much better. No rest, no progress!
One Charge. Multiple Days.
Skip charging, not data.
Track your activity, heart rate, and sleep for multiple days at a time without having to take your watch off.
4 Days of battery life/charge
in watch mode
in training mode
It’s all connected.
With Polar Unite, you can connect when it matters; whether you’re expecting an important phone call or email, you want GPS, or just want to connect to some gym equipment.
Keep it simple.
The simplest things bring the most joy - easy to use, looks amazing, and matches your everyday style comfortably.
Unite Silicone Wristband + Additional wristband in a larger size
USB charging dock
- Weight: 32g
- Color touch display (IPS TFT) with Ambient Light Sensor (ALS), resolution 240x204
- Glass fiber reinforced polymer case.
- Stainless steel button
- Asahi glass lens
- Silicone with snap & slip buckle
- Standard 20 mm watch wristbands.
- Multiple wristband options available as accessories.
- S-L: wrist circumference 130-210 mm
- Connected GPS: use GPS via your smartphone.
- Bluetooth Low Energy.
- Custom USB charging adapter for charging and data synchronization.
- Operating temperature:
- from -10° to 50°C.
- Up to 30 m (ISO 22810, suitable for swimming)
- Compatible with Polar Bluetooth Low Energy heart rate sensors.
- Battery capacity:
- 174 mAh
- Battery life:
- Training mode: up to 50h (with connected GPS and wrist-based HR tracking)
- Watch mode: up to 4 days (with continuous activity and wrist-based HR tracking)
- Time & date. Alarm with snooze. Stopwatch & countdown timer.
- English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Chinese (Simplified), Japanese
24/7 Activity Tracking
Our bodies are designed to move, so staying active is essential for your overall health and well-being.
Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move.
Your daily activity goal is shown as a circle that gradually fills until you reach your goal - get 100%.
Automatic tracking throughout your day
Alerts for prolonged periods of inactivity
Personalized to your daily routine and lifestyle
Counting your steps is a good way to see if you’re doing enough to maintain your overall health. 10,000 steps per day is the recommended target for adults, and now it’s easy to track every step towards that goal.
Going for a walk is an easy way to clock up some steps, but you take a lot of steps every day just by doing everyday things. With a 3D digital acceleration sensor, Polar Watches will measure every move and update your step count as you go.
Measures every move automatically, every day
Updates your step count on the go
Helps you reach your daily activity goals
Polar Precision Prime™ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.Learn more about Wrist-Based HR Measurement
Deeper light penetration into the skin
Light detectors pick up returning light
Accurate heart rate measurement
FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.
Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.
Daily inspiration based on your personal metrics
Real-time guidance and walk-throughs
Tailored cardio, strength, and mobility workouts
VO2max is a key figure to illustrate your aerobic fitness - in other words, the better your aerobic fitness, the stronger and more efficient your heart is.
Fitness Test is a simple 5-minute fitness level assessment that can be performed lying down to estimate your VO2max without needing any other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability, and your personal metrics: gender, age, height, weight, and self-assessed physical activity level, or training background.
Lie down and relax. Get your result in minutes
Compare your age and gender average values
No extra equipment required
Want to see all of your weekly training stats at a glance? No problem!
Weekly Summary gathers all of the data from your training for the past 7 days, and puts it right there on your watch. Taking into account the time you’ve spent training, as well as your training history, plans, and stats, you get short-, and long-term feedback to track your progress and compare your current training levels with previous weeks.
See training stats for the past 7 days
Compare current and past training sessions
Get short-, and long-term feedback on your training
See how much of each energy source your body uses during training, broken down into fats, carbohydrates and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.
Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.
See the energy consumed for sessions
See the carbs, protein, and fats breadown
Automatically calculated for each session
Sleep Plus Stages™
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stages™ automatically tracks the amount, and quality of your sleep, and lets you know how long you spent in each stage during the night. Sleep tracking can help you identify the factors in your day that may have a negative impact on your sleep, and understand your sleep behavior over the long-term.
Automatically track the quality of your sleep
See the time spent in each sleep stage
Learn how factors affect your sleep behavior
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Automatic overnight recovery measurement
See how daily demands affect recovery
Based on your sleep, and ANS status
Relax your body and calm your mind with Serene™ guided breathing exercise.
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute, which is the optimal breathing rate for stress-relieving effects.
Improve your well-being, sleep, and stress resilience
Easy, relaxing guided breathing exercises
Sync your heart rate and breathing rate
HR Sensor Mode
Share your heart rate with training apps, gym equipment or cycling computers.
All you have to do is choose a sport profile on your watch to start training, sync to a compatible device, and see your live heart rate displayed on both your watch, and the equipment you are training with.
Sync easily with training apps and equipment
See your HR on both devices in real-time
Quick and easy to connect with Bluetooth
Get alerts for incoming calls, messages and notifications direct to your watch.
Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.
Phone notifications are available for iOS and Android phones.
Get call, message, and notification alerts
Easily customize your notifications settings
Compatible with both iOS and Android
Record the routes, speed, pace, and distance of your outdoor training using the GPS on your phone.
It’s easy to set up, and once it’s done, whenever you have your phone with you, you can get GPS on your watch. Just pair your phone with your watch, open the Polar Flow app and allow it to use your phone’s location - after that, you’re good to go and the GPS won’t drain your watch’s battery.
Pair with your phone for GPS
Record routes, speed, pace, and distance
Quick and easy to set up