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The Polar Running Academy

Ready to smash your running goals?

Learn how to run better with tried and true running tips from coaches and elite athletes and how to use wearable tech and running data to improve your running performance.

Ready, set… sprint your way to running success!

Running Quiz

Quiz: Are you a savvy running expert?
Test your running knowledge.

Take the quiz

Plan your runs

Success starts with a plan – schedule your sessions!

Get a running start with a plug and play running program or use these best practices to build a personalized running plan and coach yourself to success.

Start planning

Run & analyze

Well-planned is only half done – now it's time to run!

Take your running to the next level with these tried and tested tools and advice for tracking and analyzing your running data: heart rate, running power and more.

Start tracking

Do more than run

Running isn't enough – vary your training!

Make your training routine more effective with supportive exercises for runners, like strength training and stretching - with some persistent running myths about to be busted!

Start training

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