Activity

Explore everything you need to understand, track, and improve your daily activity—from movement and workouts to healthier everyday habits.

Why Measure Daily Activity?

Learn why measuring physical activity is the ultimate secret to staying motivated.

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10,000 Steps vs Active Minutes: What Really Counts?

Learn why intensity and active minutes matter more than your step count.

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Benefits of Stair Climbing

Turn every staircase into your personal launchpad for better health.

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Why Sitting Less Matters

Discover how to bridge the gap between your desk and your peak performance.

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The Benefits of a (Break)dance Workout – for All Athletes and Exercisers

Soon-to-be Olympic breakdancer Hatsolo discusses the demands and benefits of breakdancing and dance workouts in general. Fake it until you can break it!

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Biking to Work Q&A | 11 Tips and Tricks for Bike Commuters

Biking to work is more sustainable, fun, and oftentimes quicker than driving or taking the bus. And you don't have to be a superstar cyclist to do it.

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How to Turn Walking into an Effective Workout

Here's how you can turn your leisurely stroll into a workout, and even add resistance and vary intensity.

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Seven Great Benefits of Stand-up Paddle Boarding

From enhanced balance to a postive mindset, here are some of the reasons you should give stand-up paddle boarding a try.

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Want to Be Flexible After 60? Yoga for Seniors Is the Answer

Discover how a regular yoga practice can enhance your every day life now and improve strength and flexibility as you age.

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Water Running for Runners: A Science-Backed Guide to Aqua Jogging

Discover how science-backed aqua jogging preserves your race fitness, protects joints, and boosts aerobic power.

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How to Slow VO2max Decline With Age

Slow age-related VO2max decline after 70—discover how high-intensity training protects your aerobic engine.

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