Here’s why and how to balance your training with quality sleep and recovery, which is just as important as training hard.
Clear selection
Don’t think of the off-season as downtime! This strategic pause is essential for athletic success. Learn how prioritizing rest, reflection, and smart training during this period can propel you to new heights in your next season.
A simple and quick test can identify disturbances in your autonomic nervous system to help you assess your readiness for training.
Overtraining can happen to anyone dedicated to their workouts. Here’s how to spot the signs, monitor your stats and avoid burnout.
They say that anxiety is all in the mind – but it’s in your body too. Here’s how the connection between anxiety and heart rate can affect your everyday life.
Detraining is a word that strikes fear into many who are enthusiastic about their workouts. But giving your body a break can be surprisingly beneficial. Here’s how to detrain with intentionality so you can reap the rewards.
Always struggle to sleep in the summer? Don’t sweat it. Here’s how to prepare for the warm months ahead so rest easy.
What should you do when your HRV is suddenly much lower than usual? Should this be cause for concern?
Oversleeping, vivid dreams and waking up with a headache or mental fogginess could be signs of too much REM sleep. Here’s what you need to know.
Technology is a great tool for understanding how stress is affecting your rest and recovery. Use it with these techniques and tools to enjoy a calmer life.
Struggling to sleep properly after a few evening drinks? Here’s how alcohol alters your sleep and potentially affects your fitness.
We teamed up with Sunbeam Imperial Studios to create three tranquil tracks to help you find your rhythm and focus, meditate and sleep.
Struggling to sleep each night? This playlist featuring 20 dreamy tracks willhelp you wind down and switch off.
Separate weekend and weekdays routines can wreak havoc on your body clock. Here’s what to do if you’re experiencing social jet lag.
Struggling to sleep? Feeling low on energy during the day? Discover more about your circadian rhythm and which sleep disorders are affected by it.
Think rest is for the weak? Working out but not recovering properly is counterproductive. Here’s why sleep and muscle growth go hand in hand.
Did summer derail your sleep routine? Here’s a list of tips and tricks for how to improve your sleep quality as we head into the fall months.
Sometimes, it’s hard to know how much is too much. Here’s how two professional athletes determine when and how to rest.
What does the science say about adding a chilly blast to your shower after a training session?
How our bodies respond to situations that are dangerous or scary can also tell us a lot about how we behave when stressed.
We all know that rest and recovery is important – but do you understand why? Here’s why aiming to have a good night’s sleep should be a priority every night.
