Here’s why and how to balance your training with quality sleep and recovery, which is just as important as training hard.
Here are three reasons why taking a break from working out is recommended and why rest and recovery actually lead to better fitness results.
Feeling tight after a day of sitting in a not-so ergonomic remote workspace? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for people with a desk job.
Is overtraining something that only top-level athletes should worry about or can anyone suffer from overtraining?