Here’s why and how to balance your training with quality sleep and recovery, which is just as important as training hard.
Friends don’t let friends skip a good night’s sleep. Personal trainer and exercise therapist Bobby Whisnand delivers a wake-up call on the importance of sleep.
If you want to get fitter, you need to sleep better. Sports scientist Benjamin Garcia shares his insight on how to sleep better and boost your fitness.
Skipping a workout isn’t the end of the world but when is taking a day off actually a good idea?
Here are three reasons why taking a break from working out is recommended and why rest and recovery actually lead to better fitness results.
Feeling tight after a day of sitting in a not-so ergonomic remote workspace? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for people with a desk job.
Is overtraining something that only top-level athletes should worry about or can anyone suffer from overtraining?