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All posts tagged with health

Health is everything.

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Should you be tracking your sleep?

Here’s what athletes need to understand about the importance of tracking sleep, according to Michael Breus, “The Sleep Doctor”.

November 20, 2018
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Speed it up to slow it down | How to lower your resting heart rate

If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!

August 16, 2018
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A site for sore lies | Looking for muscle soreness in all the wrong places

Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?

May 4, 2018
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How to deal with shoe-related marathon injuries

You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.

April 19, 2018
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How fit are you, really? Your heart rate has the answer

You think you’re fit because you exercise every day, but are you, really? Read which heart rate variables reveal the true state of your fitness.

January 18, 2018
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When exercise as stress relief stops working, press the reset button

Read the top tips for stress relief from Polar Ambassador, Nutritionist and Trainer Brooke Turner.

December 11, 2017
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What is sweat rate – and why does it matter?

How does your sweat rate compare to others? Here’s what you need to know about sweat rate from Dr. Craig Feuerman, Medical Director at City Sports Medicine.

November 17, 2017
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A new lease on life | Tom’s weight-loss success story

Tom Parks knows all about adversity, overcoming childhood obesity and family trauma to become a fit, trim trumpet player and accomplished K-12 music teacher. Read his weight-loss success story.

January 13, 2017
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Mind over matter | Losing weight and gaining a fresh perspective

During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.

January 6, 2017

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