Health is everything, especially for athletes. Read how to deal with soreness, injuries and stress and what your heart rate reveals about your health.
If your life revolves around your sports goals, read these warning signs of overtaining and tips on how to regain balance between training and life.
Stretching isn’t just about flexibility but about posture, symmetry and range of motion. Here’s when, what and how to stretch to have a functional body.
Here’s what athletes need to understand about the importance of tracking sleep, according to Michael Breus, “The Sleep Doctor”.
If you’re looking for a way to permanently lower your resting heart rate, the experts’ advice is unanimous – here’s what you should do!
Does muscle soreness really mean what we think it does, or are we looking for soreness in all the wrong places?
You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.
Data doesn’t lie, so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies. Here are three things to keep in mind when you’re exercising to lose weight.
You think you’re fit because you exercise every day, but are you, really? Read which heart rate variables reveal the true state of your fitness.
Read the top tips for stress relief from Polar Ambassador, Nutritionist and Trainer Brooke Turner.
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