Overview

Measures heart rate combined with current, average and maximum speed

Determines daily personal heart rate target zones for optimal training

Connects to your online training diary at polarpersonaltrainer.com

Includes CS cadence sensor

Media

Features

  • Body measurement features
    • Manual target zone – bpm / %

      Manual target zone – bpm / %

      This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).

    • HRmax (user set)
    • Polar OwnCode® (5kHz) – coded transmission

      Polar OwnCode® (5kHz) – coded transmission

      Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.

    • Polar OwnCal ® - Smart calories

      Polar OwnCal ® - Smart calories

      The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.

    • HR-based target zones with visual and audible alarm

      HR-based target zones with visual and audible alarm

      You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.

    • Average and maximum heart rate of each lap
    • Average and maximum heart rate of training
    • Automatic age-based target zone – bpm / %

      Automatic age-based target zone – bpm / %

      To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.

    • Heart rate – bpm / %

      Heart rate – bpm / %

      Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute (bpm) or as a percentage (%) of your maximum heart rate.

    • Polar OwnZone® – personal heart rate zone

      Polar OwnZone® – personal heart rate zone

      Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.

  • CS cadence sensor features
    • Cadence – current, average and maximum

      Cadence – current, average and maximum

      Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.

    • Bike settings – for two bicycles

      Bike settings – for two bicycles

      You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.

  • CS speed sensor features
    • Bike settings – for two bicycles

      Bike settings – for two bicycles

      You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.

    • Distance – training, lap, and total

      Distance – training, lap, and total

      Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.

    • SpeedPointer

      SpeedPointer

      SpeedPointer feature tells you your speed within set speed limits.

    • Speed – current, average and maximum

      Speed – current, average and maximum

      Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor.

  • Data transfer
    • Compatible with PC via SonicLink and WebLink
    • polarpersonaltrainer.com compatible via SonicLink and WebLink
    • Edit cycling computer settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
  • Polarpersonaltrainer.com features
    • Training Load

      Training Load

      This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.

    • Training diary

      Training diary

      Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.

    • Training programs

      Training programs

      The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.

    • Training analyzing
  • Recording features
    • Totals

      Totals

      Totals includes your training data starting from the last reset enabling you to follow your long-term training.

    • Training files (with summaries) – 7
    • Weekly history

      Weekly history

      Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

  • Training features
    • HeartTouch – button-free operation of wrist unit

      HeartTouch – button-free operation of wrist unit

      When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.

    • Number of laps – 50
    • Automatic display scroll

      Automatic display scroll

      Lets you alternate between displays automatically during training without moving your hands from the handle bars. Activating automatic display scroll improves riding safety and comfort.

    • Automatic lap recording

      Automatic lap recording

      With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. Depending on a product you can set also time or location based laps.

    • Graphical comparison of two values

      Graphical comparison of two values

      This feature enables comparison of two values as graphs during training. For example, you can choose a graphical overview of your heart rate and altitude to see how altitude affects the intensity of your training .

    • ZonePointer
    • User configurable displays

      User configurable displays

      This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.

  • Watch features
    • Backlight
    • Date and weekday indicator
    • Display text in English
    • Low battery indicator
    • Time of day (12/24 h)
    • User replaceable battery
    • Water resistant – splash proof

In the box