Polar Ignite 3
Polar Ignite 3
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
Polar Pacer Pro
Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.
Polar Pacer
Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.
Polar Vantage V2
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.
Polar Grit X Pro
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Polar Vantage M2
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
Polar Ignite 2
A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
Polar Unite
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
Polar Vantage M
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
Polar Grit X
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
Polar M430
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
Polar Verity Sense
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Polar H10
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.
Polar H9
A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.
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Wristbands
Personalize any watch for any style and any need.
Straps
Replace or upgrade your Polar Sensor chest straps or arm bands.
Power & Cables
For charging your products and data transfer.
Mounts & Adapters
Adapt your product for any situation.
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Serene™ breathing exercise
Relax your body and calm down your mind
Serene™ is a guided deep breathing exercise that helps you relax your body and mind and manage stress.
Stop and breathe
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. The Serene breathing exercise invites you to take a moment to yourself to relax and calm down.
Control your stress levels
Mindful breathing helps you unwind and shut down your body’s stress response.
Reap the long-term benefits
When you do the Serene breathing exercise regularly, it can help you manage stress, improve the quality of your sleep and give you a sense of improved overall well-being.
Make deep breathing a habit with Serene
Serene is more than a breathing timer: it makes sure you get the most out of your breathing session.
Easy-to-follow guidance
Serene guides you throughout the exercise: the animation on your watch screen and the vibration feedback help you maintain a regular slow breathing rhythm.
Real-time feedback
Serene measures your body’s response to the exercise and gives you real-time biofeedback on how you're doing.
See the effects
After the exercise, you get a summary of the time you spent on the three serenity zones. The higher the zone, the better the synchronization to the optimal rhythm. The more time you spend in the higher zones, the more benefits you can expect to feel in the long term.
The science
Mindful breathing is known to have proven health benefits. Regular diaphragmatic breathing sessions help build resilience and reduce cumulative effects of stress in the body.
How Serene works
Serene guides you to breathe at a slow, regular rhythm – six breaths per minute, which is the optimal breathing rate for stress-relieving effects.
When you breathe slowly, your heart beat starts to synchronize to the rhythm of the breathing and your heart’s beat-to-beat intervals vary more.
