Make deep breathing a habit with Serene
Serene is more than a breathing timer: it makes sure you get the most out of your breathing session.
Serene guides you throughout the exercise: the animation on your watch screen and the vibration feedback help you maintain a regular slow breathing rhythm.
Serene measures your body’s response to the exercise and gives you real-time biofeedback on how you're doing.
See the effects
After the exercise, you get a summary of the time you spent on the three serenity zones. The higher the zone, the better the synchronisation to the optimal rhythm. The more time you spend in the higher zones, the more benefits you can expect to feel in the long term.