more power efficient
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Polar Ignite 3 New 
Polar Pacer Pro New 
Polar Pacer New Grit X Series Vantage Series Pacer Series Ignite Series
Polar Ignite 3
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
Polar Pacer Pro
Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.
Polar Pacer
Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.
Polar Vantage V2
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.
Polar Grit X Pro
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Polar Vantage M2
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
Polar Ignite 2
A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
Polar Ignite
A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.
Polar Unite
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
Polar Vantage M
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
Polar Grit X
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
Polar M430
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
Polar Verity Sense
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Polar H10
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.
Polar H9
A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.
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Wristbands
Personalize any watch for any style and any need.
Straps
Replace or upgrade your Polar Sensor chest straps or arm bands.
Power & Cables
For charging your products and data transfer.
Mounts & Adapters
Adapt your product for any situation.
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Polar Pacer Pro
- Overview
- Details
- Compare
Carbon Gray - $499.00
You. Better. Move.
This is a serious sports watch that equips athletes with seriously powerful training tools.
Polar Pacer Pro
Advanced GPS Sports Watch
+150 Sports Profiles
You can choose any sport you want.
You love running, but you like to do other things too: pick any sport in Polar Flow and get customized views, tracking, and metrics for it on your watch.
Training Load Pro™
But don't overdo it.
Know if you’re training too much, too little or just right: improve your performance, prevent injury.
Optical HR Technology
We get under your skin like no one else can.
We took the algorithm that omits motion from the equation and made it better, then we made the sensor smaller and removed the famous Polar bumps. Why? Well, we discovered the “Goldilocks Zone” for heart rate measurement – not too big, nor too small, it’s just right.
A sports lab on your wrist.
Normally, you would have to go to a laboratory, stick a mask on, and run on a treadmill until you’re exhausted just to get your VO2max value - not any more.
Polar Tests
4 unique ways to find your personal fitness level; ranging from minimal effort, to maximal.
Easy
Polar Fitness Test
Moderate
Polar Walking Test
Hard
Polar Cycling Test
Advanced
Polar Running Test
Accurate GPS
How far are you willing to go?
The new antenna design allows you to track every stride with improved accuracy wherever you run.
The stylish, lightweight body with a simple plastic ring insert also acts as an antenna signal booster for the built-in GPS.
Assisted-GPS for faster fix times: supporting GPS, GLONASS, Galileo, and QZSS satellite systems for the best positioning experience anywhere in the world.
Back to Start
Back for more?
Guides you back to your starting point. Now you can go the extra mile, trusting you’ll find your way back.
Route & Elevation Profiles
See your highlights – and lows.
Relive your session in Polar Flow – seeing all uphills and downhills along your route as you took the terrain on.
Bonus Packs Even more to love.
Buy Polar Pacer Pro. Get access to the world’s best sports apps.
Komoot
1 Free Region.
Sync your routes to your watch for real-time, turn-by-turn guidance every time you look down - and now you can get access to your favorite region for free.
Strava
60-Day Free Trial
Record and upload every session you do; from short workouts, to multi-day hikes; and get in-depth metrics and analytics that you can share with the rest of the community.
Hill Splitter™
Let nothing stand in your way.
With detailed insights based on your speed, distance and altitude tracked automatically.
Dreaming about sports?
Even after you’ve stopped, your mind is still going. Winding down and recovering with some quality rest is the best way to make sure you are ready for another day of training tomorrow.
Sleep Plus Stages™
How did you sleep?
Automatically tracks the quality, duration,
and time spent in each sleep stage overnight.
SleepWise™
This is how your day looks.
See the effect your sleep had on your day’s energy and alertness levels.
Serene™
Reflect for a moment.
Enjoy a guided breathing exercise to help relax your mind, body, and soul.
Nightly Recharge™
Wake up ready.
See how well your body recovered in your sleep – open your eyes to information you can use.
Calling all Runners.
Running Power Zones
Run at the right intensity.
Wrist-based running power monitors the effort required for every segment of your run instantly – so you can adjust your intensity and finish strongly.
Running Index
How do you rank as a runner?
Run. Track your heart rate and speed. Get your score. Compare it to people of the same age and gender – work on running better than them.
Phased Training Targets
Now entering ‘The Zone’.
Run, rest, repeat - create interval workouts in advance with heart rate, speed, or power targets for guided running sessions.
Step out of the dark.
Runnin’ to the light.
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10 x
Gorilla Glass 3.0 Screen
You can see clearly now.
A 1.1mm glass screen that’s as durable as before – but now everything is 3mm closer to the surface.
Speed up the process.
Everyone loves going fast. The problem with things going too quickly is that it’s difficult to keep up. Not anymore. Our new CPU gives you a smoother, more powerful UI experience and performance.
2xfaster processing
7xincrease internal RAM*compared to Polar Vantage M2
Skip charging, not data.
Whether you want to train every day, or not, you still need your watch to keep running 24/7. Not a problem – one full charge gives you one full week.
Up to
7 days
on a single charge.
Keeps going long after you’ve stopped – and always ready for more.
Up to
100h
Training time in power-save modes.
Up to
35h
Training time with full GPS and HR tracking enabled.
Polar Charge 2.0
Polar Charge 2.0 magnetically snaps onto your watch and charges in the time it takes for you to get your gear on.
Made for sports – just like you.
41g, thin, easy to use, aesthetically pleasing, and made from quality materials – we’ve made a watch that is engineered for sports and looks good when you train with it.
Thin, light, easy, tough, and beautiful.
Shift™ Adapter included
You’ve done your workout for today – now you have to work on your business, work on your home, or work on your relationships. Time to shift gear.
Quick-release bars allow you to swap your wristband whenever you need to.
Polar Flow
Did you know?
You can use any of our products for any sport, but Polar Flow allows you to really up your game – whatever game you play.
Packed with over 150 sports.
Every Polar product is equipped and ready to go in any sport straight out of the box.
Personalize your experience.
Every sport profile can be tailored to your liking, and you can even customize your watch faces.
100% FREE. No hidden fees.
The mobile app and desktop service are free for everyone and anyone with no monthly payments.
Compatible Apps Choose who you train with.
Connect Polar Pacer Pro with your favorite fitness apps.
#tide ocean material wristbands
Our collaboration with #tide introduces an all-new collection of eco-conscious wristbands to our line-up – upcycled from plastic waste bound for our oceans.
Changeable Wristbands Change your look in seconds.
Pick any 20mm band and customize the look of your watch for any style.
Compare Polar Watches
Advanced GPS Sports Watch
Polar Pacer Pro
$499.00
GPS Sports Watch
Polar Pacer
$339.00
What's included?
Polar Pacer Pro
Polar Charge 2.0
Shift™ Adapter
VO2max Explained
Your individual VO2max can tell you how many millilitres of oxygen is being used by each kilogram of your body weight.
To put it simply, it tells you how fit you are and how efficient your heart is - helping you understand your future potential for aerobic endurance.
VO2max In Action
Since your muscles need oxygen to move, improving this value can make you healthier and boost your overall performance in sports.
A higher VO2max value can make workouts feel easier, lower your 5K (or Marathon) times significantly, and help you train longer without tiring. Basically, if you increase this value, you’ll become fitter, stronger, and perform better.
Walking Test
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.
Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.
- Walk for 15 minutes. Get results.
- Check your aerobic fitness level easily.
- See your progress over the long-term.
Running Performance Test
Run at the right level.
The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.
Learn more about Running Performance Test
- Know where your running performance is
- Personalize your training zones
- Keep track of your progress
Precision Prime™
Polar Precision Prime™ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.
Learn more about Wrist-Based HR Measurement
- Deeper light penetration into the skin
- Light detectors pick up returning light
- Accurate heart rate measurement
Running Index
After every run, you get a Running Index score based on the relationship between heart rate and speed. A single number to see your progress and compare to gender and age related aerobic fitness norms.
Because Running Index gives you an estimate of your maximal aerobic performance, it is a good predictor of your finish time for popular race distances, from 5k to marathon.
Learn more about Running Index
- See how efficient your running is.
- Monitor your progress with a single score.
- Predict how fast you can run a race
Training Targets
Plan your training sessions in advance with customized training targets and save them to your training diary. When it’s to break a sweat, your device will guide you throughout your scheduled session, so you can fully focus on your workout.
You can create interval workouts with heart rate, speed, or power targets, or set simple training goals, such as ‘burn 700 kcal cycling’ or ‘run 30 minutes.’ Your device will alert you when you need to slow down or speed up to make sure your training goes as planned.
Learn more about Training Targets
- Create your own training targets
- Get guidance and alerts for each session
- Analyze your training in Polar Flow
Running Power Explained
Whereas heart rate measures your internal load as you run (cardio effort required), Running Power monitors your external work rate in watts as you run (mechanical output from your muscles).
This is an extremely useful tool for sprints and short intervals because it responds to intensity changes almost instantly.
Learn more about Running Power
Running Power In Action
Because Running Power responds quickly to intensity changes, has a high dynamic range, and takes into account changes in altitude, it’s perfect for interval training and running in hilly terrain.
By monitoring changes in your pace and altitude, you can use Running Power to maintain a steady level of effort during a steady-state workout in varying terrain, for example, running on a trail.
Learn more about Running Power
Running Program
Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
Your personal running program is based on your training history and your current fitness level – with programs ranging from 9 weeks up to 20 months in length, depending on your event and choices.
Each running program consists of three phases and includes five different types of runs, including interval training and long runs. Don’t sweat it, though. Your Polar device will guide you through each workout and give feedback for each session.
Learn more about Polar Running Program
- Personalized, adaptive training plans
- Choose one of four running events
- Guided workouts and session feedback
Leg Recovery Test
The Leg Recovery Test tells you whether your legs are ready for speed and strength training in just a couple of minutes without any specialist equipment – all you need is your watch.
The test is quick and easy to do, and gives clear, guided instructions on how to get the best results. Those results provide you with concrete advice on what type of workout benefits you most at the moment.
Learn more about Leg Recovery Test
- See if your legs have recovered
- Easy to do. Get result in minutes
- No extra equipment required
Season Planner
Most athletes can only peak twice a year. With Season Planner, you can plan and customize the training season - whether you’re in your base training period or in preparation for the racing season.
You can set weekly volumes by duration or distance targets, plan training focus areas, and easily create individual workouts or training targets for each sport.
See what is helping and not helping in terms of reaching your goals and ensure you peak at the right time.
Learn more about Season Planner
- Plan and customize your season training plan
- Set duration and mileage targets
- Divide your training sessions into periods
Training Load Pro™
When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.
Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.
Learn more about Training Load Pro™
- Monitor how your training strains your body
- Understand your cardio & muscle loads
- Track loads by session, and over the long-term
Global Navigation Satellite Systems
Train with the best positioning experience anywhere in the world.
The built-in GPS works together with GLONASS and Galileo global navigation satellite systems, and QZSS regional navigation satellite system for East Asia and Oceania to provide accurate speed, distance, and route data anywhere on the planet.
Assisted-GPS provides faster fixes and tells your watch the predicted positions of the satellites, making it possible to receive signals from them within seconds wherever you are, even under difficult conditions.
- Assisted-GPS for faster fix times
- Supports multiple satellite systems
- Accurate location, speed, and distance data
Turn-by-Turn Guidance powered by komoot
Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free.
And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.
- Personalized routes for your favorite sport
- Includes 2 x FREE regions
- Real-time turn-by-turn navigation
Back to Start
Get back to where you started.
Back to Start guides you to your starting point in the shortest distance possible (beeline) – displaying your bearings and an arrow pointing you in the right direction, as well as the direct distance between you and where you need to get to.
- Get back to your starting point
- Follow the arrow for directions
- See the distance you have left
Route & Elevation Profiles
With route and elevation profiles you can see the terrain you covered during your training session in Polar Flow as a detailed summary – with calculated slope angles for every ascent and descent of the recorded session.
- Automatic slope angle calculations
- Elevation profiles for training terrain
- Get detailed insights for the route you covered
Hill Splitter™
Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.
- Automatic uphill & downhill detection
- Get detailed climb and descent insights
- Track every effort on all terrains
Recovery Pro™
Recovery Pro™ works in sync with Training Load Pro™ to give you the full picture of your recovery, letting you know when your body is ready for more training, if you’re training at the right level, or if you should take it easier.
Instead of estimating, Recovery Pro™ actually measures your recovery by monitoring the balance between your training and recovery on a daily basis, and over the long-term.
You get feedback and suggestions that take into account training-induced stress, plus everyday stress outside of training, or bad sleep to provide you with personalized guidance to help you train the right way.
Learn more about Recovery Pro™
- See when your body is ready for more training
- Personalized feedback and training tips
- Prevent injuries and overtraining
Nightly Recharge™
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Learn more about Nightly Recharge™
- Automatic overnight recovery measurement
- Get tips to improve sleep and training
- Based on your sleep, and ANS status
Serene™
Relax your body and calm your mind with Serene™ guided breathing exercise.
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.
- Improve your well-being, sleep, and stress resilience
- Easy, relaxing guided breathing exercises
- Sync your heart rate and breathing rate
Sleep Plus Stages™
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.
Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
Learn more about Sleep Plus Stages™
- Automatically track the quality of your sleep
- See your Sleep Score at a glance
- Learn how factors affect your sleep behavior
Push Notifications
Get alerts for incoming calls, messages and notifications direct to your watch.
Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.
Phone notifications are available for iOS and Android phones.
Learn more about Push Notifications
- Get call, message, and notification alerts
- Easily customize your notifications settings
- Compatible with both iOS and Android
Music Controls
Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.
Learn more about Music Controls
- Play your favorite music, audiobooks, and podcasts
- Play/pause, skip tracks, adjust the volume
- Compatible with both iOS and Android
Training Load Pro™
When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.
Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.
Learn more about Training Load Pro™
- Monitor how your training strains your body
- Understand your cardio & muscle loads
- Track loads by session, and over the long-term
Precision Prime™
Polar Precision Prime™ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.
Learn more about Wrist-Based HR Measurement
- Deeper light penetration into the skin
- Light detectors pick up returning light
- Accurate heart rate measurement
Walking Test
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.
Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.
- Walk for 15 minutes. Get results.
- Check your aerobic fitness level easily.
- See your progress over the long-term.
Running Performance Test
Run at the right level.
The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.
Learn more about Running Performance Test
- Know where your running performance is
- Personalize your training zones
- Keep track of your progress
Global Navigation Satellite Systems
Train with the best positioning experience anywhere in the world.
The built-in GPS works together with GLONASS and Galileo global navigation satellite systems, and QZSS regional navigation satellite system for East Asia and Oceania to provide accurate speed, distance, and route data anywhere on the planet.
Assisted-GPS provides faster fixes and tells your watch the predicted positions of the satellites, making it possible to receive signals from them within seconds wherever you are, even under difficult conditions.
- Assisted-GPS for faster fix times
- Supports multiple satellite systems
- Accurate location, speed, and distance data
Back to Start
Get back to where you started.
Back to Start guides you to your starting point in the shortest distance possible (beeline) – displaying your bearings and an arrow pointing you in the right direction, as well as the direct distance between you and where you need to get to.
- Get back to your starting point
- Follow the arrow for directions
- See the distance you have left
Route & Elevation Profiles
With route and elevation profiles you can see the terrain you covered during your training session in Polar Flow as a detailed summary – with calculated slope angles for every ascent and descent of the recorded session.
- Automatic slope angle calculations
- Elevation profiles for training terrain
- Get detailed insights for the route you covered
Hill Splitter™
Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.
- Automatic uphill & downhill detection
- Get detailed climb and descent insights
- Track every effort on all terrains
Sleep Plus Stages™
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.
Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
Learn more about Sleep Plus Stages™
- Automatically track the quality of your sleep
- See your Sleep Score at a glance
- Learn how factors affect your sleep behavior
SleepWise™
Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.
By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.
- See your daytime alertness forecast
- Learn how your sleep affects your day
- Estimate your optimal sleep time
Serene™
Relax your body and calm your mind with Serene™ guided breathing exercise.
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.
- Improve your well-being, sleep, and stress resilience
- Easy, relaxing guided breathing exercises
- Sync your heart rate and breathing rate
Nightly Recharge™
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Learn more about Nightly Recharge™
- Automatic overnight recovery measurement
- Get tips to improve sleep and training
- Based on your sleep, and ANS status
Running Power
Whereas heart rate measures your internal load as you run (cardio effort required), Running Power monitors your external work rate in watts as you run (mechanical output from your muscles).
This is an extremely useful tool for sprints and short intervals because it responds to intensity changes almost instantly.
Because Running Power responds quickly to intensity changes, has a high dynamic range, and takes into account changes in altitude, it’s perfect for interval training and running in hilly terrain.
By monitoring changes in your pace and altitude, you can use Running Power to maintain a steady level of effort during a steady-state workout in varying terrain, for example, running on a trail.
Learn more about Running Power
Running Index
After every run, you get a Running Index score based on the relationship between heart rate and speed. A single number to see your progress and compare to gender and age related aerobic fitness norms.
Because Running Index gives you an estimate of your maximal aerobic performance, it is a good predictor of your finish time for popular race distances, from 5k to marathon.
Learn more about Running Index
- See how efficient your running is.
- Monitor your progress with a single score.
- Predict how fast you can run a race
Training Targets
Plan your training sessions in advance with customized training targets and save them to your training diary. When it’s to break a sweat, your device will guide you throughout your scheduled session, so you can fully focus on your workout.
You can create interval workouts with heart rate, speed, or power targets, or set simple training goals, such as ‘burn 700 kcal cycling’ or ‘run 30 minutes.’ Your device will alert you when you need to slow down or speed up to make sure your training goes as planned.
Learn more about Training Targets
- Create your own training targets
- Get guidance and alerts for each session
- Analyze your training in Polar Flow
Running Power In Action
Because Running Power responds quickly to intensity changes, has a high dynamic range, and takes into account changes in altitude, it’s perfect for interval training and running in hilly terrain.
By monitoring changes in your pace and altitude, you can use Running Power to maintain a steady level of effort during a steady-state workout in varying terrain, for example, running on a trail.
Learn more about Running Power
Fitness Test
Easy
[product_feature_copy:PACER_PRO_B/MODAL_FITNESS_TEST]
Walking Test
Moderate
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.
Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.
Cycling Test
Hard
[product_feature_copy:PACER_PRO_B/MODAL_CYCLING_TEST]
Running Test
Advanced
Run at the right level.
The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.