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Knowledge is progress

Join the challenge and win a Polar gift card

Races cancelled? Feeling stuck with your training? Challenge yourself and get back on the progress track by training with knowledge!

Run or bike any route of your choosing and record your time, train for 4 weeks with the help of our tips and do the same route again to see your progress. Sign up now for a chance to win a gift card to the official Polar webstore!

#knowledgeisprogress

How to participate

  1. Sign up for the challenge with your email address. We’ll send you useful tips on how to improve your performance during the next 4 weeks.
  2. Choose your sport: running or cycling. Pick any route, check the distance, run or bike the route and record your time.
  3. Use the image generator on this page to create a photo with your results. Share it and tag #knowledgeisprogress to double your chances in the giveaway!
  4. Train with our tips for 4 weeks, do the same route again and see your progress.
  5. Create your second results image with the generator, share it and celebrate your progress.

By clicking Join, you agree to receive emails from Polar and confirm that you have read our Privacy Notice

Get inspired with the pros

Valtteri Bottas

Valtteri Bottas is a professional racing driver who believes that data is one of the most important cornerstones in an athlete’s training.

First result

Duration

00:00:00

Distance

25km

Second result

Duration

00:00:00

Distance

25km

LUCY CHARLES-BARCLAY

Lucy Charles-Barclay is a professional triathlete who makes her training more effective with the help of technology.

First result

Duration

00:00:00

Distance

25km

Second result

Duration

00:00:00

Distance

25km

Create your image

Use this image generator to create an image with your results. Share it and tag #knowledgeisprogress to double your chances in the giveaway!

Select your sport
Distance
Your first result

Sign up and win

Sign up to the challenge and get a chance to win a $830 gift card to the Polar webstore. We’re also running a similar giveaway on the @polarglobal Instagram – share your results image with #knowledgeisprogress and double your chances of winning!

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