Sleeping well is vitally important to well-being and recovery - if you want to be at your best during the day, make sure you get everything out of your night. Polar Sleep Plus gives you valuable insights to your sleep by monitoring your wrist movements throughout the night. It tracks the timing, amount and quality of your sleep and automatically detects when your sleep is interrupted. Set a personal sleep time preference, rate your sleep and get sleep feedback. Get to know your sleeping patterns and think about what you can do to make the most of your night.