Training Load Pro

Optimize your training

Training Load Pro gives you detailed insights into how your training sessions strain your body. Together with Recovery Pro, it helps you find the right balance between training and rest.

Know how you train

When you’re training to reach a specific goal, the key is the balance between different types of training and rest. Training Load Pro helps you understand how your training sessions strain the different systems of your body, so you’ll know whether you’ve been training right.

Comprehensive monitoring

With Training Load Pro, you get more than a general estimate of your training load. It monitors both the internal and external load of your workouts and gives you three separate training load values.

What are the three loads?

Find the balance with data

When you know how your training affects your body, you’ll be able to keep your training productive and improve your performance.

Prevent over- and undertraining

Training Load Pro estimates whether you’ve been training too hard, too little or just right.

Visualize and quantify your effort

Training Load Pro and Polar Flow help you turn your training sessions into comparable numbers and easy-to-read visualizations.

Data based on science and research

The methods that Training Load Pro uses to quantify training load, such as TRIMP and RPE, are commonly accepted by the sports science community around the world.

Comprehensive measuring

As recommended in a consensus statement by the International Olympic Committee, Training Load Pro uses both internal and external load measures to quantify training load.

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How does Training Load Pro work?

Training Load Pro automatically calculates Cardio Load and Muscle Load from your training data (Muscle Load is only available from running and cycling with power measurement). For Perceived Load, you can define the RPE value for each training session yourself.

Compatible products

Polar Grit X Pro