Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.

Polar Pacer

Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

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Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1+ is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.

Wristbands

Personalize any watch for any style and any need.

Straps

Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.

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Fitness Test

Know your VO2max

Want to know your current fitness level without breaking a sweat? Fitness Test is a simple 5-minute fitness level assessment, performed at rest, that gives you an estimate of your maximal oxygen uptake (VO2max).

Get to know your fitness level

Fitness Test aims to motivate you to start, maintain or increase the level of physical exercise you are doing.

The main benefits of doing the Fitness test are:

  • • You can easily and safely evaluate your aerobic (cardiovascular) fitness at rest.

  • • You get to know your current fitness level in comparison to the average values of people of the same age and gender.

Foundation of fitness

Understanding your aerobic fitness level (VO2max) is the cornerstone of efficient training.

Aerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The better your aerobic fitness, the stronger and more efficient your heart is.

Aerobic fitness is best improved by training types that use large muscle groups e.g. running, cycling and swimming.

The science

Fitness Test has been developed to measure aerobic (cardiovascular) fitness. It predicts the maximal oxygen uptake value, VO2max. VO2max indicates how many millilitres of oxygen your body is able to transport and use per each kilogram of your body weight in one minute.

VO2max is commonly agreed to be an excellent indicator of cardiorespiratory fitness and a good predictor of performance capability in sports requiring aerobic capacity. Furthermore Fitness Test has been validated in several studies.

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How Fitness Test works

The Fitness Test calculation is based on your resting heart rate, heart rate variability and your personal information: gender, age, height, weight, and self-assessment of your physical activity level called the training background.

Fitness test is fully automatic and can be performed at rest in less than five minutes. No other equipment such as treadmill is needed. It is an easy, safe and quick way to estimate your VO2max.

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Compatible products

Polar Grit X Pro
Polar Ignite 2
Polar Unite
Polar M430
Polar Ignite
Polar Vantage M2
Polar Vantage V
Polar Pacer Pro
Polar Ignite 3
Polar Vantage M
Polar Grit X
Polar Vantage V2
Polar Pacer

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