Work-Rest Guide

Rest efficiently, work effectively.

Work-Rest Guide is a smart tool designed to optimize your workout by analyzing your heart rate in real time. It determines your ideal recovery period between sets.

Train smarter with personalized timing.

Work-Rest Guide analyzes your heart rate in real time to recommend the optimal rest period between sets, allowing you to maximise workout efficiency and build strength effectively.

Rest based on your body’s needs.

No more guesswork. Work-Rest Guide automatically detects your peak heart rate during each set and tells you exactly when you’re ready for the next, helping you avoid over-resting or cutting recovery too short.

The Science

The Work-Rest Guide is grounded in exercise physiology research, focusing on heart rate recovery as a key indicator of readiness for subsequent exercise sets. By analyzing your heart rate during both work and rest phases, the feature determines the optimal recovery period between sets, ensuring efficient and effective workout.

Learn more about the science

How it works

Begin your session with a warmup to prepare your body and reduce the risk of injury. Once ready to start, activate Work-Rest Guide from your training view.

During each set, Work-Rest Guide tracks your heart rate in real time, automatically detecting your peak heart rate as you complete the set. As you enter the rest phase, it monitors your recovery, guiding you to rest until your heart rate drops to an optimal level.

When you’re fully recovered, Work-Rest Guide will signal that you’re ready for the next set, helping you maintain peak efficiency throughout your workout.

The Work-Rest Guide feature works best with multi-joint movements in circuit-style training or interval training. The feature is not recommended for use when training with heavy weights.