Running Power

Monitor the external load of your runs

The world’s first wrist-based running power measurement helps you easily monitor the work your muscles do during your running workouts.

Get more insight into your runs

Running Power is a useful tool for any goal-oriented runner who wants to make the most of each training session.

Power tracking made easy

With Polar’s wrist-based Running Power measurement, you don’t need a separate foot pod or power meter – your Polar sports watch measures running power automatically during your runs.

Discover the world of training with power

Running Power is a versatile additional metric to complement heart rate.

Sprint to success

Use Running Power as a guiding metric in short intervals and sprint sessions.

Keep a steady effort

Follow Running Power to maintain a steady effort level on hilly roads and trails.

Why Running Power

The science

In physical sciences, power can be defined as rate of change of mechanical energy. Mechanical energy consists of kinetic energy and gravitational potential energy. When you run, both kinetic energy and gravitational energy are involved – running power is your rate of change of mechanical energy when you run.

Learn more about the science

How Running Power works

The calculation is done with Polar’s proprietary algorithm, and it is based on your speed and altitude gradient.

Your Polar product uses Running Power to calculate your Muscle Load.

Read more

Compatible products

Polar Grit X Pro
Polar Grit X2 Pro Titan
Polar Grit X2
Polar Vantage V
Polar Pacer Pro
Polar Grit X
Polar Vantage V3
Polar Vantage M3
Polar Grit X2 Pro
Polar Vantage V2

NEWSLETTER_POPUP

Hey there, sign up and get 10% off

Make sure you get your invite for our Polar family. Sign up now for our newsletter and stay on top of all our great news and offers! You will get 10% off* one purchase.

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice.

*this promotion cannot be combined with other promotions or offers.

NOTIFY_POPUP

Join the waitlist.

This product has sold out — sorry!
But don’t worry, they’ll be back in stock soon.
Enter your email to stay in the loop.

By clicking ‘Notify Me’, you agree to receive emails from Polar and confirm that you have read our Privacy Notice.

Great! We’ll let you know as soon as this product is back in stock.

Success! ##