Lucy Young | Polar Blog

Should You Combine Cardio And Strength Training?

Cardio and strength training: Should you combine the two or is it best to do them as separate sessions on different days of the week? The answer is simple.

Polar Ignite User Experience: What a Fitness Pro Learned From Smarter Workouts

Here’s how Polar Ambassador Lucy Young learned to work out smarter with Polar Ignite.

Polar News Polar Ignite

Is a Quick Workout Better Than No Workout?

If you’re struggling to find time for a long workout, listen up (or read on)! Here are 5 simple ways to make your quick workout efficient and enjoyable.

Workout

5 Telltale Signs You’re Not Working Out Hard Enough

If you need to ask “Am I working hard enough?”, the chances are you’re not. Here are five telltale signs that you could be pushing your body harder.

Workout

3 Exercises To Strengthen hips for running

PT Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet when running and how you can start strengthening your hips.

Running Strength Training

3-Part Kettlebell Workout For The Whole Body

If gym isn’t an option for you at the moment, try this full-body kettlebell workout at home with simple video instructions. Sweat and fun guaranteed!

Workout At-Home Workouts Videos

This Is How We Roll – This Go-TO Foam rolling Session You Can Do At Home

Try this foam rolling session at home to prevent lactic acid from building up in your muscles when you’re more sedentary than usual.

Sleep and Recovery At-Home Workouts

Why You Should Try Plyometric exercises – And How To Get Started

If you’re looking to improve your running speed or just looking to get the most out of your gym session, then read on and put those fast-twitch muscle fibers to work.

Workout Strength Training Videos

Taking A Break From Working Out – Is It A Good Idea?

Here are three reasons why taking a break from working out is recommended and why rest and recovery actually lead to better fitness results.

Sleep and Recovery

URGENT(!): Foam Rolling For Remote Workers

Feeling tight after a day of sitting in a not-so ergonomic remote workspace? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for people with a desk job.

Sleep and Recovery Workout At-Home Workouts

Core Strength Is More Than Abs – 4 Full-Body Core Exercises For Runners

There’s more to building a strong core than doing crunches. Try these 4 effective core exercises for runners that work your entire body.

Running Strength Training