Lucy Young

Lucy Young is a personal trainer and a Polar Ambassador.

Is A Quick Workout Better Than No Workout?

If you’re struggling to find time for a long workout, listen up (or read on)! Here are 5 simple ways to make your quick workout efficient and enjoyable.

Fitness

5 Telltale Signs You’re Not Working Out Hard Enough

If you need to ask “Am I working hard enough?”, the chances are you’re not. Here are five telltale signs that you could be pushing your body harder.

Fitness