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All posts tagged with foam rolling

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Six foam roller exercises to reduce tightness | Infographic

Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.

March 23, 2017
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The 9 best workouts of the year

After settling in, even the most inspiring fitness routine can turn into a rut. If you’re bored with your regular workouts or need to mix it up, take a look back at some of the best workouts and fitness exercises from the Polar blog.

January 25, 2018
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This is how we roll | Foam rolling for rest days

Foam roll your way into the holiday season with Polar ambassador and personal trainer Lucy Young’s tips and go-to foam roller session.

October 31, 2017
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URGENT(!): Foam rolling for office workers

Feeling tight after a day at the office? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for office workers.

November 16, 2016

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