Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.
After settling in, even the most inspiring fitness routine can turn into a rut. If you’re bored with your regular workouts or need to mix it up, take a look back at some of the best workouts and fitness exercises from the Polar blog.
Foam roll your way into the holiday season with Polar ambassador and personal trainer Lucy Young’s tips and go-to foam roller session.
Feeling tight after a day at the office? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for office workers.
We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.
Sign up for a weekly digest of our blog posts to stay on top of your game!
Email address doesn't seem to be valid. Please check and try again.
By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .
You can unsubscribe at any time.