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All posts tagged with foam rolling

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Six foam roller exercises to reduce tightness | Infographic

Ready to foam roll? Check out this handy infographic with six foam rolling exercises to try at home or at the gym.

March 23, 2017
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URGENT(!): Foam rolling for office workers

Feeling tight after a day at the office? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for office workers.

November 16, 2016

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