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Whether you’re a seasoned marathoner, enthusiastic trail runner, or a beginner starting to train for your first 5K, these running tips, tricks and tools will help you get ready, set… run (and cross the finish line)!

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The whys and why nots of barefoot running

Here’s what Physical Therapist Emmi Aguillard says about barefoot running – and whether it’s something you should consider.
Running
Exercises To Strengthen Hips

3 Exercises to Strengthen Hips for Running

PT Lucy Young (with firsthand experience of hip surgery) explains why you should stop focusing only on your feet when running and how you can start strengthening your hips.
Running Strength Training
Running data highlights

Running data highlights from 45 million runs | Infographic

Can you keep up with the pace of the fastest runners? Take a peek into your fellow runners’ running data (anonymized, of course).

Running Data Polar Flow Infographics

Success secrets for the self-coached runner, part 3 | Resource guide

This is a must-read for all self-coached runners: Calum Neff’s top picks for reading material, online resources and recommended workouts.

Running

Success secrets for the self-coached runner, part 2 | Tools

Elite endurance runner Calum Neff shares his tools for the self-coached runner. Check out these self-coaching tips, tricks, and technology favorites that can help any serious runner find their own success.
Running

Straight From a Coach: What to Know Before Running a 5k, 10k, Half Marathon, and Marathon

Whatever your distance, if you’re a runner, you’ll want to read this! RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon and marathon.

Running

How to deal with shoe-related marathon injuries

You’ve been training for months and race day has finally arrived. But something feels off… Here’s how shoes can cause marathon injuries and what to do when you notice something’s wrong in the middle of a race.
Running Marathon
Marathon race

The 3-Phase Marathon Race Plan – For Beginners And Seasoned Runners

Whether you’re a first-timer or an ambitious PB chaser, these tips from a pro coach will help you achieve your goal and cross that finish line.
Running Marathon

How To Tell If Your Running Heart Rate Is Too High – And Then What?

What are the warning signs that you’re working too hard and what to do when you find that your heart rate is too high in the middle of a run?
Heart Rate Training Running
self-coached runner

Success Secrets for the Self-coached Runner, Part 1 | Motivation

World-class endurance runner Calum Neff shares his secrets to finding motivation as a self-coached athlete with other overarching priorities in his life.
Running Active Parents

4 weeks to marathon? Get ready to taper!

How should you prepare during the final four weeks before a marathon? First, reach your peak. Then, cut back and sharpen the knife.

Running Marathon
cycling vs. running

Cycling Vs. Running – Fierce Competitors or Ultimate Training Buddies?

Which is better: cycling or running? Why not do both? Here’s how you can benefit from both and even combine them.

Running Cycling
when to replace running shoes

When to Replace Running Shoes? Know the Signs of ‘Shoe Death’

Was your choice a hit-and-miss to begin with or are your shoes showing the signs of “shoe death”?

Running

How To Train For A Marathon | Getting The Long Runs Right

Here Polar running coach Nick Anderson’s tips on how to get your marathon long run training right and “put the tiger in the cat”.
Running Marathon
Run like a pro - professional runner

How To Run Properly? Focus On Form, Prep, And Recovery

To learn to run properly, like a pro, focus on these three areas: running form, mental preparation and recovery from running.

Running Recovery From Exercise Technique
what is cross-training for runners

What Is Cross-training for Runners? 4 Things You Need to Know

If all you want to be is a runner, why should you do anything but run? Because cross training will make you a better runner. Here’s why and how.
Running Cross-Training Cycling
how to run better

How to run better | 5 + 2 exercises to build strength and speed

Here’s how you can fine-tune your training and advance from beginner to intermediate runner.
Running Strength Training
Running up the stairs.

From Zero to 60 or Slow and Steady? How to Make Progress in Running

Running coach John Honerkamp recommends taking it slow if you want to become a better runner. Here’s how.

Running
Tips for Beginner Runners

10 Tips For Beginner Runners From An Olympian

If you want to become a runner, but not sure how to start running, take a look at these tips for beginner runners from double Olympian Eilish McColgan. 
Running Polar Flow
couple power walking

How power walking made one marathoner feel more powerful

What happens when a longtime runner and avid marathoner is suddenly sidelined? Here’s how runner Alison Feller discovered a new way to sweat: power walking.
Running

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