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Health

Live healthy, stay healthy and live happy. Learn more about activity, recovery, sleep and enjoying your life to the fullest.

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How to snack like a pro athlete

What exactly are pro athletes chowing down on between workouts? We got five Polar athletes to share so you can snack like a pro athlete, too.

August 18, 2017
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What to know about the most common running injuries

No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.

August 11, 2017
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7 signs you need a rest day

From unsuccessful workouts to shoddy sleep, there are a handful of signs you may need a training break. Here are the 7 signs it’s time to take a rest day.

August 3, 2017
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How long does it take to start losing fitness?

You trained hard all season, but then get sidelined. What does that mean for your progress? Get the lowdown on losing fitness & how to regain your strength.

July 25, 2017
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6 ways to measure your fitness

How do you track your progress when you’re trying to get – or stay – in shape? Here are six motivating ways to measure fitness.

July 25, 2017
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What athletes should understand about aerobic threshold

What are anaerobic and aerobic threshold, what is the difference, and why do they matter? Here’s what athletes should understand about aerobic threshold.

July 18, 2017
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What athletes should understand about anaerobic threshold

What are aerobic and anaerobic threshold, what is the difference, and why do they matter? Here’s what athletes should understand about anaerobic threshold.

July 18, 2017
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5 benefits of steady-state cardio training

Steady-state training is an easy-to-moderate paced effort without any drama. Here are the benefits of adding steady-state cardio training to your workout mix.

July 14, 2017
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How to reap the benefits of high-intensity interval training

HIIT can be beneficial for any athlete. Learn the benefits of high-intensity interval training – and why you should give it a shot.

July 7, 2017

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