Polar Flow + MyFitnessPal | Quick tips
Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.
Live healthy, stay healthy and live happy. Learn more about activity, recovery, sleep and enjoying your life to the fullest.
Training for an IRONMAN or marathon is a serious time commitment that requires planning, communication and compromises. Here are eight tips to help you navigate the sensitive balance between endurance training and life’s responsibilities.
During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.