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Health

Live healthy, stay healthy and live happy. Learn more about activity, recovery, sleep and enjoying your life to the fullest.

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Heart rate variability and Orthostatic Test | Let’s talk Polar

Studies are finding that there is an important correlation between heart rate variability and exercise. Find out what your HRV can tell you about your health.

September 29, 2017
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How to snack like a pro athlete

What exactly are pro athletes chowing down on between workouts? We got five Polar athletes to share so you can snack like a pro athlete, too.

August 18, 2017
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What to know about the most common running injuries

No two injuries are alike. Here’s what physical therapist Abby Bales says all athletes should know about some of the most common running injuries.

August 11, 2017
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Three ways to use Polar A370 as a heart rate sensor

Did you know that you can use your Polar A370 to broadcast your heart rate to other devices? Read how to make the most of this nifty little feature.

October 4, 2017
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Walk into fitness | Walking workouts with Polar Ambassador Brooke

Walking is a wonderful way to recover and stay fit. Turn your leisurely stroll into a workout with these tips from Polar Ambassador Brooke Turner.

September 28, 2017
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Professional athletes, they’re just like us – they love sleep!

The correlation between sleep and athletic performance is undeniable. Take it from these 5 professional athletes who are playing hard and sleeping harder

September 15, 2017
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Sleep and performance | Will Leer’s story

Polar athlete Will Leer knows that sleep and performance sports go hand in hand. Read how he gets it all done – and manages nine hours of snoozing at night.

September 12, 2017
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A day in the life of Polar ambassador Jax

What’s life like with Polar A370? Take a peek into the life of Polar ambassador Jax Pougnet and see how she stays on the pulse during her day.

September 7, 2017
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Welcome to life on the pulse | Polar A370

Fall is the time to get back on the pulse. Join the Polar community on our 10-week search for the balance with Polar A370, our new fitness tracker.

September 4, 2017
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Four active recovery workouts

While passive recovery can be oh-so-satisfying, getting an active move on may help promote recovery. Here are four active recovery workouts to try.

August 31, 2017
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Why you shouldn’t necessarily spend the day after a long run on the couch

What is active recovery and when should you opt for it over total rest? Here’s what every athlete should understand about active recovery.

August 31, 2017
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Continuous heart rate for Polar M430 out now

Great news for all Polar M430 owners: continuous heart rate measurement is now available. Find out what it is and how to get started.

August 31, 2017

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