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Live healthy, stay healthy and live happy. Learn more about activity, recovery, sleep and enjoying your life to the fullest.

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A new lease on life | Tom’s weight-loss success story

Tom Parks knows all about adversity, overcoming childhood obesity and family trauma to become a fit, trim trumpet player and accomplished K-12 music teacher. Read his weight-loss success story.

January 13, 2017
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Mind over matter | Losing weight and gaining a fresh perspective

During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.

January 6, 2017
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Taking a day off | When to skip your workout

Skipping a workout isn’t the end of the world but when is taking a day off actually a good idea?

January 3, 2017
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The best gift you can give yourself: recovery

Polar ambassador and personal trainer Lucy Young shares three reasons to reduce the intensity of your training during the holiday period.

December 19, 2016
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URGENT(!): Foam rolling for office workers

Feeling tight after a day at the office? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for office workers.

November 16, 2016
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Activity trackers – do you really need them?

Activity trackers are a great way to keep yourself accountable and get insights into your 24/7 activity. But do they really make a difference on your fitness journey?

November 15, 2016
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Halloween special | Is running scared bad for your health?

How does fear affect your body and mind? Is a virtual zombie run good or bad for your performance?

October 24, 2016
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How to recover from your big race

Keep your recovery plan simple so you can hit the road again sooner. Read our expert tips for post-race recovery.

October 9, 2016

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