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Health

Live healthy, stay healthy and live happy. Learn more about activity, recovery, sleep and enjoying your life to the fullest.

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The essential guide to Polar Flow

Polar Flow is the online window into your training, daily activity and sleep. Learn more about the powerful tool with this essential guide to Polar Flow.

June 14, 2017
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Start your day right with a morning workout | Infographic

Morning workouts can be tough to get out of bed for. But before you hit the snooze button, check out our infographic on the benefits of morning workouts.

June 6, 2017
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The benefits of a post workout recovery routine

A post workout recovery routine is vital in the recovery of your body after a strenuous workout. Moses Bentley shares five post workout recovery tips

May 26, 2017
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Meet the new Polar A370 fitness tracker

Introducing the new Polar A370 fitness tracker with continuous heart rate measurement and Polar Sleep Plus™ sleep tracking.

May 24, 2017
Watch Stay on the pulse with Polar A370 | Video

Stay on the pulse with Polar A370 | Video

Pulse is movement. It’s vitality. It’s the expression of being alive and living to tell the story. Stay on the pulse with the new Polar A370 fitness tracker.

May 24, 2017
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Sleep tracking with Polar Sleep Plus | Let’s talk Polar

Introducing the next evolution of sleep tracking – Polar Sleep Plus™.

May 24, 2017
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Continuous wrist-based heart rate | Let’s talk Polar

To help you achieve your health and fitness goals we’re proud to introduce continuous heart rate tracking – available on the new Polar A370 fitness tracker.

May 24, 2017
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Sleep hygiene tips | Infographic

Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene is a step towards getting a great night’s sleep and feeling fresh during the day.

May 17, 2017
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Finding balance as a busy mum | Tips and encouragement from Belinda Norton-Smith

As a busy Mum, Polar ambassador Belinda Norton-Smith understands the importance of finding a healthy life balance.

May 12, 2017

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