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Health

Live healthy, stay healthy and live happy. Learn more about activity, recovery, sleep and enjoying your life to the fullest.

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Polar Flow + MyFitnessPal | Quick tips

Blogger and weight-loss superstar Katie Bolden shares her tips on making the most out of the connection between Polar Flow and MyFitnessPal.

February 17, 2017
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How much water should I drink? | Thermoregulation and hydration

Staying hydrated is important – especially if you’re physically active. Find out how much you should drink daily.

February 16, 2017
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You’ve got the body but do you have the heart? | The 3 most telling variables of how fit you really are

Personal trainer, exercise therapist and keynote speaker Bobby Whisnand discusses what your heart and heart rate can tell you about how fit you really are.

February 14, 2017
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How to balance training and life

Training for an IRONMAN or marathon is a serious time commitment that requires planning, communication and compromises. Here are eight tips to help you navigate the sensitive balance between endurance training and life’s responsibilities.

February 9, 2017
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A new lease on life | Tom’s weight-loss success story

Tom Parks knows all about adversity, overcoming childhood obesity and family trauma to become a fit, trim trumpet player and accomplished K-12 music teacher. Read his weight-loss success story.

January 13, 2017
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Mind over matter | Losing weight and gaining a fresh perspective

During her third attempt at drastic weight loss, Elizabeth Josephson discovered the most important aspect of losing weight and keeping it off was her mindset. Read how she got in touch with her brain to regain her health and lose weight.

January 6, 2017
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Taking a day off | When to skip your workout

Skipping a workout isn’t the end of the world but when is taking a day off actually a good idea?

January 3, 2017
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The best gift you can give yourself: recovery

Polar ambassador and personal trainer Lucy Young shares three reasons to reduce the intensity of your training during the holiday period.

December 19, 2016
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URGENT(!): Foam rolling for office workers

Feeling tight after a day at the office? Polar ambassador and personal trainer Lucy Young shares her favorite foam rolling moves for office workers.

November 16, 2016

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