Polar Ignite 3
Polar Ignite 3
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
Polar Pacer Pro
Polar Pacer Pro is an ultra-light, new-generation GPS running watch with integrated barometer that equips serious runners with advanced training tools to improve running economy and performance. Make every run a good run.
Polar Pacer
Running is a simple sport – why complicate it? Polar Pacer is a no-nonsense GPS running watch that gives the modern runner all the essentials, plus the specialized training tools they need to do one thing better: Run.
Polar Vantage V2
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.
Polar Grit X Pro
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Polar Vantage M2
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
Polar Ignite 2
A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
Polar Unite
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
Polar Vantage M
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
Polar Grit X
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
Polar M430
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
Polar Verity Sense
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Polar H10
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.
Polar H9
A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.
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Wristbands
Personalize any watch for any style and any need.
Straps
Replace or upgrade your Polar Sensor chest straps or arm bands.
Power & Cables
For charging your products and data transfer.
Mounts & Adapters
Adapt your product for any situation.
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Leg Recovery Test
Find Out Easily How Recovered Your Legs Are
Make sure you're ready for high intensity speed or strength training with the leg recovery test. The test consists of guided jumps and it's quick and easy to take. Test results provide you with concrete advice on what type of workout benefits you most at the moment.
Clear Visual Instructions On Your Wrist
You can choose to take the Leg Recovery Test at home as well as at the gym since everything you need is there on your wrist. You'll get the technique right easily with clear visual instructions.
Get Insightful Feedback
Straightforward and informative text feedback tells you where your recovery is at. You also get recommendations and guidelines as to what kind of training suits you at the moment.
Compare Results
As soon as you've built your baseline, you can then easily compare to your previous test results and know that your development is on track.
Repeat Regularly & Know When You're Ready
Making the leg recovery test a part of your weekly training schedule helps you recognize when you're ready for the more demanding training sessions.
Lower Body Muscle Performance In A Nutshell
Leg recovery test is also a great meter on the performance of your lower body muscles. Performing jumps in a controlled manner is a reliable way of assessing your muscle performance.
The Science
Through research we discovered that countermovement jump seemed to produce the best results in assessing neuromuscular fatigue.
Read our whitepaper on the subject.
How it works
Start the test conveniently on your watch in the Tests menu.
You'll find instructions as well as your previous results in the menu.
