Designed for runners
Polar M430 highlights
Polar M430 measures your heart rate from the wrist easily, accurately and reliably.
Track your pace, distance and altitude with the integrated GPS. When you run indoors, Polar M430 tracks pace and distance from your wrist movements.
Fitness Test made easy
Polar Fitness Test with wrist-based heart rate tests your fitness level anytime, anywhere — no straps needed.
Get a personal and adaptive training plan that fits you and your goals.
See how your running performance is developing.
Sleep is vital to your recovery and overall well-being. With Polar Sleep Plus™ you get valuable insights to your sleep. Learn about the quality of your sleep, get to know your sleeping patterns and let good sleeping habits push you towards better performance.
See M430 in action
Chase your destiny
Fitness Test with wrist-based heart rate
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making. More ›
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals. More ›
Shows how your running performance is developing. More ›
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. More ›
Shows you the time necessary for recovery before the next training session. Available on Polar Flow. More ›
Delivers motivating feedback immediately after training describing the effect of the session. More ›
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. More ›
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. More ›
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy. More ›
Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.
Wrist-based heart rate
Track your heart rate easily and accurately with the Polar proprietary optical heart rate measurement.
Polar M430's accurate and reliable GPS measures your speed, distance and route with precision. Thanks to the GPS power save mode, every turn gets tracked even on your longest adventures.
Indoor running data
When GPS signal is not available, Polar M430 measures pace and distance from wrist movements.
Stay on the move all day long. Polar M430 tracks steps, distance, calories and sleep and gives you a personalized daily activity goal.
Plan, sync and share your training using the exclusive Polar Flow online service and app. All data is easily viewable.
Smart Notifications allow you to see notifications from your phone directly on the screen of your M430.
Polar provides over a hundred different sport profiles which enables you to choose the right one for your training sessions.
|Display size||128 x 128 px high resolution display|
- Integrated GPS with SiRFInstantFix™ satellite prediction technology
- Activity sensor
- Manual and auto laps
- Vibra alert
- Waterproof (suitable for swimming)
- 8 MB Flash memory
- Rechargeable 240 mAh lithium polymer battery
- Battery duration up to 8 hours of training time with GPS and optical heart rate
- Custom USB cable for data sync with PC or Mac
- Bluetooth Smart with mobile and sensors
- Polar Flow web service compatibility with Mac OS X 10.6, OS X 10.7, OS X 10.8, or later, and PC Windows XP, Windows 7, Windows 8, or later
- Polar Flow mobile app compatibility
- Updatable software
- UI languages: English, German, French, Spanish, Italian, Portuguese, Finnish, Swedish, Norwegian, Danish, Dutch, Japanese, Chinese (Simplified), Polish, Russian, Turkish, Czech, Indonesian
Match your Polar M430 to your style
Polar M430 is available in three sporty colors.
Free app and web service
Polar Flow — achieve more
Track your activity, analyze your progress and achieve more with Polar Flow – the complete fitness and training platform available on desktop and mobile.
See all your training data, analyse your performance and follow your progress. Analyse quickly in the app and in depth in the web service. Plan your workouts, follow your recovery or set up a training program for a running event.
Activity & sleep
Track your daily activity and sleep, see your daily, weekly and monthly summaries and learn about the health benefits of your daily choices.
Link your Polar Flow account to third party services, such as Strava, MyFitnessPal or TrainingPeaks. Share your training data with your coach or PT with Polar Coach, Polar’s free online tool for coaches.