When you’re training to reach a specific fitness goal, fitness trackers and sports watches can be a huge help. A workout tracker will make all your hard work visible – you’ll always know how demanding your workout was and how many calories you burned. Polar fitness trackers guide you through your workouts and help you follow your progress on your way towards your goals.
Reach your true potential with Polar Ignite, a fitness watch for those who want to push their limits the right way. This new-generation workout partner takes care of the planning for you: it measures your recovery during the night, tracks your sleep and offers ready-made workouts that match your daily readiness.
Buy now Read moreChallenge your limits with Polar Vantage M, an all-round multisport GPS watch for anyone who loves setting new records. This slim and lightweight training companion provides you with all the data you need to improve your performance in all your favourite sports.
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This simple 20-30-minute home workout routine will elevate your heart rate while lowering your stress levels and producing feel-good hormones.
Research suggests that exercise brings not only physical but also various mental benefits. The question is: Are you making the most of it?
Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.
Why not try a virtual workout? Here’s how to stay in touch with your workout buddies to support each other to #StayStrong even when you’re physically apart.
