check tag wrench cart

Workout Generator

Bored of your workout routine, but not sure how to mix it up? If you’re running low on ideas, let us help.

This workout generator will provide you with fresh workout ideas, based on the type of workout, intensity and frequency.

Answer the questions below and the workout generator will suggest an optimal workout for you.

What type of exercise do you typically do?

What level of intensity would you prefer?

Have you been training more than usual lately?

Polar Ignite

Polar Ignite & FitSpark

The FitSpark training guide offers ready-made daily on-demand workouts that match your recovery, fitness level and training history. No more stress about finding the right workout let FitSpark do the planning for you.

Read more

Change region

If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.

Hey there fitness aficionado!

Looks like you’ve spent a good while with our content – we’re thinking you find it interesting. You should know that there’s more of it coming regularly. To get the frequent fitness goodness automatically, sign up for our twice a month fitness newsletter.

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy Notice