Polar Ambassador Jack Hanrahan is a certified trainer, strength coach and soft tissue therapist who has works with a wide array of clients across the globe, including athletes and actors on films such as X-Men Apocalypse and Bohemian Rhapsody. Jack is passionate about helping people to improve the way they look, move and feel.
5 Quick Steps To Warm Up Before Lifting
How you warm up before lifting can be the defining factor between crushing your workout and simply going through the motions. Here’s how to warm up quickly, yet effectively.