Polar Ambassador Jack Hanrahan is a certified trainer, strength coach and soft tissue therapist who has works with a wide array of clients across the globe, including athletes and actors on films such as X-Men Apocalypse and Bohemian Rhapsody. Jack is passionate about helping people to improve the way they look, move and feel.
5 Hip Mobility Exercises
Working on your hip mobility is a surefire way to improve performance and safeguard you against injury. Get started with these easy hip mobility exercises.