facebook instagram pinterest search twitter youtube whatsapp linkedin
YouTube Instagram Pinterest

All posts tagged with steady-state cardio

Read more

5 benefits of steady-state cardio training

Steady-state training is an easy-to-moderate paced effort without any drama. Here are the benefits of adding steady-state cardio training to your workout mix.

July 14, 2017
Read more

What to know about adding steady-state cardio workouts to your routine

Sometimes a cardio-based workout is just what the doctor ordered. Read what you should know about adding steady-state cardio workouts to your routine.

July 14, 2017

Want to train smarter?

We help serious athletes to achieve their sports and fitness goals by offering the best tools, fresh ideas and in-depth insight into training and health.

Sign up for a weekly digest of our blog posts to stay on top of your game!

Subscribe

By clicking Subscribe, you agree to receive emails from Polar and confirm that you have read our Privacy notice .

You can unsubscribe at any time.