Exercise ball workout for chest and triceps + My Best Body trial

December 6, 2016

The following exercise ball workout is a part of the My Best Body program by Polar Ambassador Abbie Sterling. This is what she had to say about her 3-week trial run that she’s offering to anyone who’s interested in creating their best body:

“I created these three original gym-based weeks of workouts as a major THANK YOU to all who have supported me, cheered me on and believed in my program and me. I wanted to give you something extra special in return for all of the encouragement you have given me as I put together my 13-week strength-training program, My Best Body.”

Try out Abbie’s exercise ball workout below and if you like it you can subscribe to her list and download her ebook to get started.

How do you do this exercise ball workout?

  • Complete all sets of an exercise in a row, with a 45-second rest in between each set, before moving on to the next exercise.
  • Choose weights that allow you to finish each set while maintaining good form.

1. Exercise ball push-up

  • Aim for 3 sets of 10 repetitions (3×10)
  • For an easier version of this move, try a BOSU ball (round side down) or push-ups on mat.

2. Exercise ball barbell skullcrusher

  • Aim for 3 sets of 15 repetitions (3×15)

3. Exercise ball dumbbell chest press

  • Aim for 3 sets of 15 repetitions (3×15)

4. Exercise ball alternating dumbbell fly

  • Aim for 3 sets of 15 repetitions per arm (3×15)
  • Remember to do each arm: 1 rep with one arm, then 1 rep with the other arm. Repeat until you’ve done 15 reps per arm.


Please note that the information provided in the Polar Blog articles cannot replace individual advice from health professionals or physicians. Please consult your physician before starting a new fitness program.

In the spotlight

Abbie Sterling

Abbie Sterling

Abbie Sterling is a NASM certified personal trainer and behavioral change specialist in Orlando, Florida. She began her fitness journey in September 2014, using social media to share her “skinny-to-strong” transformation story with thousands of people around the globe. She uses her influence to spread messages about self-love, positive body image, mental strength and balance as it relates to fitness and healthy living.

Abbie’s passions for fitness and writing come together in her new 13-week strength-training program, My Best Body (#MBB). Through three uniquely progressive training phases, MBB Athletes transform their bodies and minds as they rise above challenges inside the gym and within their hearts.