Polar Vantage M3
You want something smart but sporty, compact but powerful, stylish but strong. You want to train harder but recover faster; sleep better but explore more. You want pro-level sports tracking but everyday lifestyle features. You want a Polar Vantage M3: the multi-sport watch for multi-sport athletes.
Polar Grit X2 Pro Titan
Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.
Polar Grit X2 Pro
Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.
Polar Vantage V3
An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.
Polar Ignite 3
Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.
Polar Pacer Pro
Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.
Polar Pacer
Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.
Polar Vantage V2
A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.
Polar Grit X Pro
Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.
Polar Vantage M2
Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.
Polar Ignite 2
A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.
Polar Ignite
A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.
Polar Unite
A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.
Polar Vantage M
An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.
Polar Grit X
An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.
Polar M430
A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.
Polar Verity Sense
When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.
Polar H10
Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.
Polar H9
A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.
Polar OH1+
Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.
Wristbands
Personalize any watch for any style and any need.
Straps
Replace or upgrade your Polar Sensor chest straps or arm bands.
Power & Cables
For charging your products and data transfer.
Mounts & Adapters
Adapt your product for any situation.
[menu_title:HOVER_PANEL_WHO_WE_ARE]
[menu_copy:HOVER_PANEL_WHO_WE_ARE]
[menu_title:HOVER_PANEL_SCIENCE]
[menu_copy:HOVER_PANEL_SCIENCE]
Polar Grit X Outdoor Series
Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.
Polar Vantage Performance Series
Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.
Polar Pacer Multisport Series
The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.
Polar Ignite Fitness & Wellness Series
Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.
- Overview
- Details
- Compare
Polar Pacer
GPS Sports Watch
$299.00
A GPS sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.
Future sports star?
A GPS sports watch that gives new athletes all the essentials, plus a few extras they need to train better.
Polar Pacer
GPS Sports Watch
Why complicate something so simple?
Sport is play: pure, innocent, unadulterated joy – the simple things always are the best.
Minimalist Design
Sports – the way they should be.
Stripped back and streamlined for a liberated, effortless training experience.
Easy to use
No more false starts.
Ergonomic super-grip buttons surround a non-touch display – just push and go.
Invisible Feel
Light as 40g of feathers.
Slender, ultra-thin design for maximum comfort and no fuss.
Stylish Running
Purple Dusk
Night Black
Cloud White
It’s just sports, but you want to look good when you train.
+150 Sports Profiles
Oh, and you can choose any sport you want.
You love running, but you like to do other things too: pick any sport in Polar Flow and get customized views, tracking, and metrics for it on your watch.
Improved Readability
It's as clear as day.
MIP (memory-in-pixel) reflective color display is optimized for bright conditions, so now you can see your stats clearly – no more squinting in the sun.
Enhanced Backlight Management
Let there be light – or not.
Adjust the screen brightness to your surroundings – whenever you need to.
Gorilla Glass 3.0 Screen
See it all better.
A 1.1mm glass screen that’s as durable as before – but now everything is 3mm closer to the surface.*
*compared to Polar Vantage M2
Reduced Power Consumption
The power of pixels.
A brighter display doesn’t have to mean more power – MIP offers up to 10x more power-efficiency.
Precision Prime™ OHR Technology
Know how hard your body is working.
Our heart rate tracking technology is world-famous for being the most reliable and accurate in the industry. Want to see how intense your session really is? Listen to your heart.
Accurate GPS
No more shortcuts.
The new antenna design follows every stride you take and turn you make – so you can retrace your steps wherever you go.
Assisted-GPS for faster fix times: supporting GPS, GLONASS, Galileo, and QZSS satellite systems for the best positioning experience anywhere in the world.
Skip charging, not data.
Whether you want to train every day, or not, you still need your watch to keep running 24/7. Not a problem – one full charge gives you one full week.
Ultra-Long Battery Life
Up to 7 days on a single charge.
Keeps going long after you’ve stopped – and always ready for more.
Up to
100h
Training time in power-save modes.
35h
Polar Charge 2.0
Polar Charge 2.0 magnetically snaps onto your watch and charges in the time it takes for you to get your gear on.
Things change. Stay on track.
Exercise improves your fitness, but it also relieves stress, elevates your mood, and improves the quality of sleep – just a few more reasons to love sports.
24/7 Activity Tracking
Do more.
Being active is important for your health, so it makes complete sense that tracking your activity all day, every day is important. 24/7 Activity Tracking will automatically count the moves you make and the steps you take.
Sleep Plus Stages™
Sleep better.
Getting enough quality sleep is vital for health and well-being. Sleep Plus Stages™ automatically tracks the amount and quality of your sleep and shows how long you spent in each sleep stage.
Walking Test
Get fitter.
Improving on something you can actually see is much more simple than guessing. VO2max is the ultimate figure to illustrate your aerobic fitness – and now finding it is as easy as going for a stroll.
Nightly Recharge™
Wake up ready.
See how well your body recovers from the demands of your day during the night – open your eyes to information you can use.
SleepWise™
This is how your day looks.
See the effect your sleep had on your day’s energy and alertness levels.
We focus on tech.
You focus on sports.
If you’re going to do this, you’re going to need the tech to help you do it right.
It’s a lot to process but you can handle it.
In case you want to get serious.
Having something to aim for makes life much sweeter, especially when you achieve it. If you’re going to do something, go all the way.
Running Program
Set a goal. Run to it.
From 5k to marathon, pick the event you want – and run with a plan that adapts to your training on the way.
Energy Sources
Burn those calories.
Learn which energy sources were consumed during the workout; carbs, proteins or fats?
FuelWise™
Fuel your runs.
Get smart carb and drinks reminders for you to refuel and help you maintain your energy during longer runs.
FitSpark®
Mix up your routine.
Get easy, ready-made, daily workout suggestions that match your current fitness level.
Training Load Pro™
Don't overdo it.
Know if you’re training too much, too little or just right: improve your performance, prevent injury.
It's your life. Live it your way.
Sport is a lifestyle, but it’s your life: play it your way.
Push Notifications
Stay connected: when you want to.
Alerts for calls, messages, or emails. Some people want them, some don’t – it’s your choice.
Music Controls
Move to your own beat.
Sports and music go hand-in-hand. Choose your favourite tracks and press play.
Polar Flow
Did you know?
You can use any of our products for any sport, but Polar Flow allows you to really up your game – whatever game you play.
Packed with over 150 sports.
Every Polar product is equipped and ready to go in any sport straight out of the box.
Personalize your experience.
Every sport profile can be tailored to your liking, and you can even customize your watch faces.
100% FREE. No hidden fees.
The mobile app and desktop service are free for everyone and anyone with no monthly payments.
Compatible Apps Choose who you train with.
Connect Polar Pacer with your favorite fitness apps.
#tide
Ocean material wristbands
Our collaboration with #tide introduces an all-new collection of eco-conscious wristbands to our line-up – upcycled from plastic waste bound for our oceans.
Bonus packs
Every purchase comes with additional tools to boost your performance.
- Calm
- adidas Running
Calm
3-Month Free Premium Trial.
Manage stress, improve sleep, and live more fully with personalized content and tools that help you develop healthy habits daily to support your mental health.
Learn more- Calm offer is not available if you've previously tried Calm Premium. Offer valid through Mar 1, 2025.
adidas Running
Free 6-Month Premium Subscription.
Record every run and review your stats with adaptive training plans and global communities, leaderboards, and challenges to keep you motivated.
Learn more- adidas Running Bonus Pack is only valid for new adidas Running subscribers and previous subscribers who currently do not have an active premium subscription.
Compare Polar Watches
GPS Sports Watch
Polar Pacer
$299.00
Advanced GPS Sports Watch
Polar Pacer Pro
$549.00
Multisport Watch
Polar Vantage M2
What's included?
Polar Pacer
Polar Charge 2.0
- Dimensions
- Width: 45 mm
- Height: 45 mm
- Thickness: 11.5 mm
- Weight
- Total weight: 40 g
- Total weight without wristband: 23 g
- Display
- Display type: MIP
- Display size: 1.2 Inch
- Display resolution: 240 × 240
- Touch screen: No
- Always on display: Yes
- Ambient light sensor: No
- Performance
- CPU speed: 192 MHz
- Memory: 5 MB
- Storage: 32 MB
- Materials
- Case material: Plastic
- Screen material: Gorilla Glass
- Bezel material:
- Geo location
- GPS: Yes
- Glonass: Yes
- Galileo: Yes
- BeiDou: No
- QZSS: Yes
- Assisted GPS: Yes
- Assisted Glonass: Yes
- Assisted Galieo: Yes
- Assisted QZSS: Yes
- Dual-frequency GPS: No
- Connected GPS: No
- Connectivity
- Bluetooth version: 5.1
- USB cable: Propriatery / USB-A
- Durability
- Operation temperature min: -10 °C:
- Operation temperature max: 50 °C:
- Water resistance: WR50
- Tested against military standards: No
- Sensors
- Elixir: No
- ECG: none
- SpO2: none
- Skin Temp: none
- OHR: GEN 3.5
- Precision Prime™: Yes
- Barometer: No
- Magnetometer compass: No
- Accelerometer: Yes
- Battery
- Battery capacity: 265 mAh
- Battery type: Li-Pol
- Battery rechargeable: Yes
- Performance training mode: 32 h
- Eco training mode: 155 h
- Smartwatch mode: 6.5 d
- Misc
- Stop watch: Yes
- Speed pace: Yes
- Countdown timer: Yes
- Interval timers: Yes
- Manual laps: Yes
- Automatic laps: Yes
- Autostart stop: Yes
- Vibration alerts: Yes
- Alarm: Yes
- Clock: Yes
- Backlight: Yes
- Front led light: No
- Date and weekday: Yes
- Time of the day: Yes
- Button lock: Yes
- Updateable firmware: Yes
- UI languages
-
- English
- German
- French
- Italian
- Dutch
- Norwegian
- Spanish
- Portuguese
- Swedish
- Finnish
- Danish
- Polish
- Russian
- Turkish
- Indonesian
- Czech
- Japanese
- Chinese (simplified)
- Hungarian
- Estonian
- Slovenian
- HR Sensor Mode
- Global Navigation Satellite Systems
- Back to Start
- Precision Prime™
- Ultra-Long Battery Life
- Sleep
- SleepWise™
- Nightly Recharge™
- Sleep Plus Stages™
- Breathing
- Serene™
- Training
- Training Load Pro™
- Energy Sources
- FitSpark®
- FuelWise™
- Weekly Summary
- Swimming Metrics
- Running Program
- Step Count
- Season Planner
- Training Targets
- Voice guidance
- Running Performance Test
- Fitness Test
- Walking Test
- Dashboards
- Watch Face Color Themes
- Weather
- Smart Features
- Polar Flow
- Music Controls
- Push Notifications
- 24/7 Activity Tracking
- Step Count
FAQ
Is Polar Pacer compatible with third-party fitness apps?
Yes, Polar Pacer is compatible with several third-party fitness apps. It can connect to apps like Strava, TrainingPeaks, and MyFitnessPal, among others, allowing you to sync your training data and make the most of your workouts with a variety of platforms. This compatibility helps you to track, analyze, and share your fitness activities with a broader community and access specialized training plans and analytics available on different apps.
For further details on how to connect your Polar Pacer with third-party apps and to explore additional functionalities, you can visit the following support articles:
Can Polar Pacer provide personalized training recommendations based on my fitness level and goals?
Yes, Polar Pacer can provide personalized training recommendations based on your fitness level and goals. This capability is powered by Polar's personalized adaptive training guide called "FitSpark®". FitSpark® offers daily workout suggestions tailored to your current fitness level, training history, and recovery status. It includes a variety of training options like cardio, strength, and supportive exercises, ensuring that your training remains balanced and aligned with your fitness objectives.
For more detailed information on how to use FitSpark® on your Polar Pacer, you can find here:
What is the battery life of Polar Pacer, and is it suitable for long-distance activities like marathons or ultramarathons?
Polar Pacer is designed with a strong focus on running efficiency and durability, making it suitable for long-distance activities like marathons or ultramarathons. It offers up to 35 hours of battery life in full GPS mode, which is more than sufficient for most long-distance races, including ultramarathons. Additionally, if you use the watch in power save mode, the battery life can be extended even further, which is ideal for extremely long events or multi-day adventures.
Polar Pacer's lightweight design and advanced training features like FuelWise™, comprehensive heart rate tracking, and detailed sleep and recovery insights also make it a great choice for endurance athletes who need a reliable, performance-oriented watch.
For more detailed information and guidance, you can visit the following Polar support articles:
What is Polar Flow and is Polar Pacer compatible with it?
Polar Flow is a comprehensive fitness and activity tracking service offered by Polar, designed to help users monitor their physical activities, training sessions, and sleep. It works across various devices and provides detailed insights into your workouts, sleep patterns, and recovery status. Polar Flow is available both as a web service and a mobile app, allowing users to plan and analyze every detail of their training, set individual goals, and see their progress over time.
Polar Pacer, a multisport watch, is fully compatible with Polar Flow. It seamlessly integrates with the service, enabling users to sync their training data, customize watch settings, and receive detailed analyses of their performance directly through Polar Flow. This compatibility helps enhance training experiences by providing deeper insights and personalized feedback based on the data collected during workouts.
For more detailed guidance on using Polar Flow with your Polar Pacer or other inquiries about setting up and syncing devices, you can visit the following Polar support articles:
Global Navigation Satellite Systems
Train with the best positioning experience anywhere in the world.
The built-in GPS works together with GLONASS and Galileo global navigation satellite systems, and QZSS regional navigation satellite system for East Asia and Oceania to provide accurate speed, distance, and route data anywhere on the planet.
Assisted-GPS provides faster fixes and tells your watch the predicted positions of the satellites, making it possible to receive signals from them within seconds wherever you are, even under difficult conditions.
- Assisted-GPS for faster fix times
- Supports multiple satellite systems
- Accurate location, speed, and distance data
Precision Prime™
Polar Precision Prime™ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.
Learn more about Wrist-Based HR Measurement
- Deeper light penetration into the skin
- Light detectors pick up returning light
- Accurate heart rate measurement
24/7 Activity Tracking
Our bodies are designed to move, so staying active is essential for your overall health and well-being.
Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal - get 100%.
Learn more about 24/7 Activity Tracking
- Automatic tracking throughout your day
- Alerts for prolonged periods of inactivity
- Personalized to your daily routine and lifestyle
Walking Test
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.
Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.
- Walk for 15 minutes. Get results.
- Check your aerobic fitness level easily.
- See your progress over the long-term.
Sleep Plus Stages™
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.
Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
Learn more about Sleep Plus Stages™
- Automatically track the quality of your sleep
- See your Sleep Score at a glance
- Learn how factors affect your sleep behavior
Nightly Recharge™
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Learn more about Nightly Recharge™
- Automatic overnight recovery measurement
- Get tips to improve sleep and training
- Based on your sleep, and ANS status
SleepWise™
Learn how your sleep behavior affects your day’s energy and alertness levels.
With SleepWise™, you get daytime alertness insights that help you perfect a bedtime routine so you can face your daily challenges sharp and ready.
By factoring in your sleep amount, quality, and your body’s internal circadian rhythm, SleepWise™ lets you know how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake rhythm visible.
- See your daytime alertness forecast
- Learn how your sleep affects your day
- Estimate your optimal sleep time
Training Load Pro™
When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.
Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.
Learn more about Training Load Pro™
- Monitor how your training strains your body
- Understand your cardio & muscle loads
- Track loads by session, and over the long-term
FuelWise™
FuelWise™ is a smart fueling assistant that helps you find the optimal way to fuel during a long training session or event.
To perform better over longer durations, you need to fuel your system with carbs and drink regularly. FuelWise™ gives you smart carb and drinks reminders for you to refuel and help you maintain adequate energy levels during long sessions.
- Get smart fuel & drink reminders
- Perform better over longer durations
- Maintain adequate energy levels
Energy Sources
See how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session - illustrated as percentages of your total calorie consumption at the end of your session.
Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.
Learn more about Energy Sources
- See the energy consumed for sessions
- See the carbs, protein, and fats breakdown
- Automatically calculated for each session
Running Program
Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
Your personal running program is based on your training history and your current fitness level – with programs ranging from 9 weeks up to 20 months in length, depending on your event and choices.
Each running program consists of three phases and includes five different types of runs, including interval training and long runs. Don’t sweat it, though. Your Polar device will guide you through each workout and give feedback for each session.
Learn more about Polar Running Program
- Personalized, adaptive training plans
- Choose one of four running events
- Guided workouts and session feedback
FitSpark®
FitSpark® personalized training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.
Get new workout suggestions every day for cardio, strength, or mobility direct to your watch - all you have to do is pick the session you like and let your watch guide you through it.
- Daily inspiration based on your personal metrics
- Real-time guidance and walk-throughs
- Tailored cardio, strength, and mobility workouts
Music Controls
Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.
Learn more about Music Controls
- Play your favorite music, audiobooks, and podcasts
- Play/pause, skip tracks, adjust the volume
- Compatible with both iOS and Android
Push Notifications
Get alerts for incoming calls, messages and notifications direct to your watch.
Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.
Phone notifications are available for iOS and Android phones.
Learn more about Push Notifications
- Get call, message, and notification alerts
- Easily customize your notifications settings
- Compatible with both iOS and Android