Polar Grit X2 Pro Titan

Polar Grit X2 Pro Titan is a rough and rugged outdoor sports watch crafted for adventure with sapphire glass AMOLED display in titanium casing, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Grit X2 Pro

Polar Grit X2 Pro is a rough and rugged outdoor sports watch crafted for adventure with sapphire crystal glass AMOLED display, and a hi-tech toolkit of navigation and performance features for exploring the wonders of the world, and the body.

Polar Vantage V3

An ensemble of biosensing instruments, AMOLED display, dual-frequency GPS, maps, and the most comprehensive suite of training and recovery tools on the market. The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime.

Polar Ignite 3

Polar Ignite 3 is a stylish fitness & wellness watch that helps you live a more energized life. It tracks your sleep, activity, and heart rate to provide guidance that’s tailored to your body and lifestyle.

Polar Pacer Pro

Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance.

Polar Pacer

Sport is play – why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better.

Polar Vantage V2

A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date.

Polar Grit X Pro

Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions.

Polar Vantage M2

Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude.

Polar Ignite 2

A fitness watch that’s sleek, simple and smart? Polar Ignite 2 is a true triple threat. Versatile and full of great features, it’s the perfect companion for any sport and any lifestyle.

Polar Ignite

A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Polar Unite

A beautifully simple watch with personalized daily workout guidance, 24/7 heart rate and activity tracking, plus automatic sleep and recovery applications.

Polar Vantage M

An all-round multisport & running GPS watch for anyone who loves setting new records. Polar Vantage M is a slim, lightweight training companion that gives you all the data you need to improve your performance.

Polar Grit X

An outdoor multisport watch with rugged yet lightweight design, ultra-long battery life and military-standard durability for anyone who prefers the trails over the roads.

Polar M430

A GPS running watch with wrist-based heart rate, advanced running features and Polar Running Program, Polar M430 is a top-level watch for runners who want more.

Polar Verity Sense

When freedom of movement is important to you, Polar Verity Sense is your go-to choice for any sport.

Polar H10

Widely regarded as the gold standard in wireless heart rate monitoring, this is the most accurate sensor in Polar’s history.

Polar H9

A reliable, high-quality heart rate chest strap for all your everyday sports with Bluetooth® and ANT+ connectivity. Get connected and get going.

Polar OH1+

Polar OH1 is an optical heart rate monitor that combines versatility, comfort and simplicity. You can use it both as a standalone device and pair it with various fitness apps, sports watches and smart watches, thanks to Bluetooth® and ANT+ connectivity.


Personalize any watch for any style and any need.


Replace or upgrade your Polar Sensor chest straps or arm bands.

Power & Cables

For charging your products and data transfer.

Mounts & Adapters

Adapt your product for any situation.





Polar Grit X Outdoor Series

Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure.

Polar Vantage Performance Series

Our flagship series is tailored for high-performance and endurance sports and training. Every aspect of our Vantage watches are designed with one particular person in mind – the athlete.

Polar Pacer Multisport Series

The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better.

Polar Ignite Fitness & Wellness Series

Sleek, simple, and smart – Ignite watches are the perfect partner for any fitness goals and any lifestyle.


By placing your finger on a button, you get readings of the electrical signal from the heart, unlocking advanced insights into your overall wellbeing.

What is an electrocardiogram (ECG)?

An electrocardiogram (ECG) is a graphical representation of the heart’s electrical activity that provides vital information about your heart and its condition.

What does an ECG measure?

With every heartbeat, an electrical impulse travels through the heart, prompting its contraction and facilitating blood circulation.

An ECG records these electrical signals and provides a graphical representation to show how fast the heart is beating, the rhythm of the heart beats (steady or irregular), and the strength and timing of the electrical impulses as they move through the different parts of the heart. More specifically, the different waves of the ECG signal represent the sequence of depolarization and repolarization of the heart muscle’s atriums and ventricles.

How to record an ECG

An electrocardiogram is recorded by placing ten small patches, called electrodes, on the patient's skin, typically on the chest, arms, and legs. The electrodes are connected to an ECG machine that detects and amplifies the electrical impulses generated by the heart.

Outside the medical setting, the latest generation of wearables, like Polar watches equipped with Wrist-ECG and Elixir™ biosensing technology, can record an ECG at rest using just two electrodes placed on the back and the buttons of the device. All you need to do is place a finger on a button for 30 seconds.

Wrist ECG

Take an ECG with your Polar Watch

You can read the electric signals of your heart using the wrist ECG sensor on a Polar Watch equipped with Wrist-ECG and Elixir™ bionsensing technologies. The test records the ECG signal at rest and valuable metrics such as average heart rate, heart rate variability, and the intervals between successive heartbeats (also called RR intervals).

With the Polar Flow app, you can view your history of ECG results and monitor trends, see how your heart responds to exercise, and analyze your physical condition and recovery. You can also export the ECG test results to a PDF file that you can share with your coach.

Pro-level recovery monitoring

The recordings of your heartbeat and heart rate variability using Wrist-ECG enable recovery monitoring features without additional devices, such as a heart rate chest strap. For example, you can use Wrist-ECG to take an orthostatic test, which provides important insights into how your body recovers from exercise.

Important: The Wrist-ECG sensor measurement feature is not intended for any medical use, diagnosis or treatment (including self-diagnosis or consultation with a doctor) and the data should not be used for any medical purposes.

Wrist-ECG and sports performance

The metrics provided by Wrist-ECG measurements allow you to monitor how your physical condition develops over time. For example, an increased heart rate variability—the fluctuation in the time intervals between consecutive heartbeats—typically indicates improved cardiovascular fitness and endurance. It is also a key indicator of stress and recovery.

White paper

The science behind Wrist-ECG

Wrist-ECG safely records the resting ECG signal in just 30 seconds. To get an accurate measurement, wear the device snugly on your wrist, keep still, and place your other hand's finger firmly on the button during the test.

Compatible products

Optical Heart Rate

OHR enables heart rate monitoring from the wrist, providing real-time data, and insight on the heart's activity during sports, sleep, and everything between.

Blood Oxygen Level

SpO2 is a non-invasive measurement of the oxygen saturation in red blood cells to indicate the effectiveness of the body’s ability to transport oxygen. It’s especially useful for high-intensity–or high-altitude–workouts.

Skin Temperature

Nightly skin temperature monitors fluctuations in core body temperature during sleep to provide insights on thermoregulation and sleep quality.


Electrocardiogram monitoring from the wrist provides valuable insights into the heart's electrical activity and rhythm for a better understanding of cardiovascular health and performance.


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