Polar Smart Coaching
Personalized training guidance fueled by sports science
The guidance you get from your Polar product is based on your personal metrics.
POWERED BY SPORTS SCIENCE
All our training technology is built on scientific research and validation.
FIND THE BALANCE
Making progress and achieving goals is about balancing training and recovery. Polar Smart Coaching will guide you towards this balance.
Get the most out of your training
Eliminate the guesswork and optimize your effort with heart rate training and make each minute of each session count.
The gold standard of heart rate tracking
Through scientifically validated Polar proprietary heart rate measurement technology you can enjoy accurate heart rate tracking whatever your sport.
Running Performance Test
Know where your running performance is now and personalize your heart rate, speed and power zones.
Cycling Performance Test
Get your personal functional threshold power (FTP) and personalize your power zones.
FitSpark™ daily training guide
Get ready-made daily workouts that match your recovery and readiness.
Track all your active choices during the day and see how they help you to stay healthy.