more power efficient
Adjust the screen brightness to your surroundings – whenever you need to.
This is a serious running watch that equips serious runners with seriously powerful training tools. We’re serious when we say, ‘running is life’.
Advanced GPS Running Watch
Enhanced Backlight Management
more power efficient
Adjust the screen brightness to your surroundings – whenever you need to.
Gorilla Glass 3.0 Screen
A 1.1mm glass screen that’s as durable as before – but now everything is 3mm closer to the surface.
Everyone loves going fast. The problem with things going too quickly is that it’s difficult to keep up. Not anymore. Our new CPU gives you a smoother, more powerful UI experience and performance.
*compared to Polar Vantage M2
Whether you want to train every day, or not, you still need your watch to keep running 24/7. Not a problem – one full charge gives you one full week.
Training time in power-save modes.
Training time with full GPS and HR tracking enabled.
Polar Charge 2.0 magnetically snaps onto your watch and charges in the time it takes for you to get your gear on.
Let’s take it one step beyond when it comes to running science. More performance insights in sight.
The ultimate figure to illustrate your aerobic fitness – once you know it, you can work on consistently improving it.
Normally, you would have to go to a laboratory, stick a mask on, and run on a treadmill until you’re exhausted just to get your VO2max value - not any more.
Running Performance Test
HR Training Zones
Efficiency is key – target HR zones allow you to monitor the level of effort required for different intensities based on your heart’s beats per minute (bpm).
This is the hardest working muscle in your body. It’s the engine that keeps everything running when you run.
Going the distance means adapting your pace depending on the different segments of a run based on the terrain you face, the effort required at any given moment, and the energy you’ll need to conserve if you want to get over the line – the right time, the right place, at the right pace.
Pace, time, distance – plus a few other necessary functions to keep you running.
See your running speed.
See how long you’ve been running for.
See how far you’ve run.
Start/Stop any measure of running time.
Mark laps automatically or manually.
Timed periods of high and low intensity running.
You’ve probably spent some time trying to figure out what your running pace would need to be to finish your next 5K, 10K, or marathon in a particular time. Pace Me is a simple running pace calculator app which will show you predicted distance completion times for whatever running pace you select.
Running Power Zones
Wrist-based running power monitors the effort required for every segment of your run instantly – so you can adjust your intensity and finish strongly.
A good runner makes it look easy, but a great runner knows it wasn’t. Races aren’t won by crossing a line, they’re won long before that.
Training Load Pro™
Know if you’re training too much, too little or just right: improve your performance, prevent injury.
lt’s not about distance, it’s more than that. You want to face the world head-on and if you’re going to do that, you need to track your runs right – wherever you go.
The new antenna design allows you to track every stride with improved accuracy wherever you run.
Route & Elevation Profiles
Relive your run in Polar Flow – seeing all uphills and downhills along your route as you took the terrain on.
With detailed insights based on your speed, distance and altitude tracked automatically.
Even after you’ve stopped, your mind is still running. Winding down and recovering with some quality rest is the best way to make sure you are ready for another day of running tomorrow.
Rules are like records – they exist to be broken. Running is life, but it’s your life: do it your way.
Connect Polar Pacer Pro with your favorite running apps.
41g, thin, easy to use, aesthetically pleasing, and made from quality materials – we’ve made a watch that is engineered for running and looks good when you run with it.
Thin, light, easy, tough, and beautiful.
You’ve done your run for today – now you have to run your business, run errands, run to the one you love, or run for President (too far?). There’s always tomorrow.
Quick-release bars allow you to swap your wristband whenever you need to.
Pick any 20mm band and customize the look of your watch for any style.
Set your goals, plan your workouts, and track your progress with all of the data from your body synced automatically.
Your individual VO2max can tell you how many millilitres of oxygen is being used by each kilogram of your body weight.
To put it simply, it tells you how fit you are and how efficient your heart is - helping you understand your future potential for aerobic endurance.
Since your muscles need oxygen to move, improving this value can make you healthier and boost your overall performance in sports.
A higher VO2max value can make workouts feel easier, lower your 5K (or Marathon) times significantly, and help you train longer without tiring. Basically, if you increase this value, you’ll become fitter, stronger, and perform better.
Walking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.
Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.
Run at the right level.
The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.
Polar Precision Prime™ sensor fusion technology tracks your heart rate from the wrist. The innovation combines optical heart rate measurement with other sensor technologies to rule out motion artifacts that might disturb the heart rate signal and produce unreliable readings.
After every run, you get a Running Index score based on the relationship between heart rate and speed. A single number to see your progress and compare to gender and age related aerobic fitness norms.
Because Running Index gives you an estimate of your maximal aerobic performance, it is a good predictor of your finish time for popular race distances, from 5k to marathon.
Plan your training sessions in advance with customized training targets and save them to your training diary. When it’s time to break a sweat, your device will guide you throughout your scheduled session, so you can fully focus on your workout.
You can create interval workouts with heart rate, speed, or power targets, or set simple training goals, such as ‘burn 700 kcal cycling’ or ‘run 30 minutes.’ Your device will alert you when you need to slow down or speed up to make sure your training goes as planned.
Whereas heart rate measures your internal load as you run (cardio effort required), Running Power monitors your external work rate in watts as you run (mechanical output from your muscles).
This is an extremely useful tool for sprints and short intervals because it responds to intensity changes almost instantly.
Because Running Power responds quickly to intensity changes, has a high dynamic range, and takes into account changes in altitude, it’s perfect for interval training and running in hilly terrain.
By monitoring changes in your pace and altitude, you can use Running Power to maintain a steady level of effort during a steady-state workout in varying terrain, for example, running on a trail.
Choose one of four running events, 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
Your personal running program is based on your training history and your current fitness level – with programs ranging from 9 weeks up to 20 months in length, depending on your event and choices.
Each running program consists of three phases and includes five different types of runs, including interval training and long runs. Don’t sweat it, though. Your Polar device will guide you through each workout and give feedback for each session.
The Leg Recovery Test tells you whether your legs are ready for speed and strength training in just a couple of minutes without any specialist equipment – all you need is your watch.
The test is quick and easy to do, and gives clear, guided instructions on how to get the best results. Those results provide you with concrete advice on what type of workout benefits you most at the moment.
Most athletes can only peak twice a year. With Season Planner, you can plan and customize the training season - whether you’re in your base training period or in preparation for the racing season.
You can set weekly volumes by duration or distance targets, plan training focus areas, and easily create individual workouts or training targets for each sport.
See what is helping and not helping in terms of reaching your goals and ensure you peak at the right time.
When you train, the different systems of your body become strained. Training Load Pro™ monitors this strain to provide you with detailed insights.
Training Load Pro™ gives you values for the load placed on both your cardiovascular and musculoskeletal system (Cardio Load and Muscle Load) after every session, and with Perceived Load you can rate how strained you feel - allowing you to see the immediate strain on your body, and monitor training induced strain over the long-term.
Train with the best positioning experience anywhere in the world.
The built-in GPS works together with GLONASS and Galileo global navigation satellite systems, and QZSS regional navigation satellite system for East Asia and Oceania to provide accurate speed, distance, and route data anywhere on the planet.
Assisted-GPS provides faster fixes and tells your watch the predicted positions of the satellites, making it possible to receive signals from them within seconds wherever you are, even under difficult conditions.
Plan and map detailed routes with komoot and sync them to your watch for turn-by-turn route guidance on the go. Whether road cycling, hiking, trail running, or mountain biking, komoot’s superior planning and navigation technology allows you to easily discover the great outdoors - includes your home region for free.
And now, you can venture further from home and explore even more with an additional FREE REGION BUNDLE included.
Get back to where you started.
Back to Start guides you to your starting point in the shortest distance possible (beeline) – displaying your bearings and an arrow pointing you in the right direction, as well as the direct distance between you and where you need to get to.
With route and elevation profiles you can see the terrain you covered during your training session in Polar Flow as a detailed summary – with calculated slope angles for every ascent and descent of the recorded session.
Hill Splitter™ automatically detects all uphills and downhills by using your GPS-based speed, distance, and barometric altitude data.
It shows you detailed insights into your performance, such as the distance you have traveled, the speed you covered it, and how much you climbed or descended on every detected hill during your session, automatically adapting to the terrain you are training on with every effort counted.
Recovery Pro™ works in sync with Training Load Pro™ to give you the full picture of your recovery, letting you know when your body is ready for more training, if you’re training at the right level, or if you should take it easier.
Instead of estimating, Recovery Pro™ actually measures your recovery by monitoring the balance between your training and recovery on a daily basis, and over the long-term.
You get feedback and suggestions that take into account training-induced stress, plus everyday stress outside of training, or bad sleep to provide you with personalized guidance to help you train the right way.
Nightly Recharge™ is an automatic overnight recovery measurement that shows you how well you recover from the demands of your day. It helps you make the optimal choices in your everyday life to maintain overall well-being and reach your training or fitness goals.
Your Nightly Recharge™ status is based on two components: how you slept (Sleep Charge), and how well your autonomic nervous system calmed down during the early hours of your sleep (ANS Charge).
Relax your body and calm your mind with Serene™ guided breathing exercise.
Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. Serene™ guides you to breathe at a slow, regular rhythm to synchronize your heart rate with your rate of breathing – six breaths per minute; which is the optimal breathing rate for shutting down your body's stress response.
Getting enough good-quality sleep is vital for your health and well-being. When you sleep, your body cycles through three sleep stages: light, deep, and REM.
Sleep Plus Stages™ automatically tracks the amount and quality of your sleep (Sleep Score), and lets you know how long you spent in each stage during the night.
Sleep tracking can help you understand your sleep behavior over the long-term, and also identify the factors in your day that may have a negative impact on your sleep.
Get alerts for incoming calls, messages and notifications direct to your watch.
Whenever you receive a notification on your phone, your watch will vibrate and a red dot will appear at the bottom of the display. When receiving a call your watch will vibrate and show the caller - allowing you to answer or decline the call with your watch.
Phone notifications are available for iOS and Android phones.
Navigate around your playlist and adjust volume straight on your watch. Your Polar watch connects to the music app on your phone, so you can easily control your music without having to take out your phone.