Overview

Activity Guide helps you stay active all day long

Activity Benefit gives feedback about your daily, weekly and monthly activity

Displays daily activity, calories burned, steps taken, time of day

Free guidance with the Polar Flow app and Polar Flow web service

Compatible with Polar H6 and H7 Bluetooth Smart heart rate sensors

Waterproof

Measures your activity even when swimming (without heart rate)

Polar Flow

Flow web service

  • Learn how all your smart choices and healthier daily habits can improve your wellbeing
  • Get daily, weekly and monthly feedback that helps you understand that the more you move, the greater the health benefits
  • Track your daily activity at five intensity levels: resting, sitting, low, medium and high, and reach your goals faster by increasing the intensity

Flow mobile app

  • Follow your daily progress and get guidance that helps you meet your daily activity goals
  • Understand how much and how restfully you’re sleeping
  • Easy sync with Bluetooth Smart

Media

Images

  • Polar Loop
  • Polar Loop
  • Polar Loop

Features

  • Body measurement features
    • Polar EnergyPointer

      Polar EnergyPointer

      EnergyPointer is an easy-to-use feature which tells you during a training session if the main effect of your training is fat burning or fitness improvement. EnergyPointer visually indicates the center point between these two training effects, so when you are below that point, you are improving fat burning, and above that point, you are improving your aerobic fitness.

    • Polar OwnCal ® - Smart calories

      Polar OwnCal ® - Smart calories

      The most accurate calorie counter on the market calculates the number of calories burned. Calculation is based on your individual data: your weight, height, age, gender and the intensity of physical activity. Smart Calories are available in heart rate monitors and activity trackers.

    • Heart rate – bpm

      Heart rate – bpm

      Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.

  • Activity features
    • 24/7 activity tracking

      24/7 activity tracking

      24/7 activity tracking registers your daily activity at different intensity levels continuously for 24 hours a day, 7 days a week. Shows resting and sitting times as well as daily activities at low, medium, and high intensities. Counts daily calories and steps.

    • Activity Goal
    • Steps

      Steps

      Counts steps taken during the day, which allows for very simple targeting of daily activity. A basic recommendation is to aim for 10,000 steps or more a day.

    • Active Time

      Active Time

      Active time tells you the cumulative time of health and fitness beneficial body movement. Basic recommendation: aim for 30 minutes or more a day.

    • Sleep Duration and Quality
    • Activity Benefit
    • Activity Intensity Levels
    • Inactivity Alert

      Inactivity Alert

      Reminds you when you have been sitting for too long.

  • Polar Flow web service features
    • Sleep duration and quality

      Sleep duration and quality

      Starts tracking your sleep time automatically when you lie down and your body movements slow. It also tracks your body movements as you sleep. The Polar Flow mobile app and web service tell you how much you slept in total and how restful your sleep was. By showing you the amount of restful versus restless sleep, it gives you a detailed look into how you sleep at night and how changes in your daily life can affect your sleep patterns.

    • Activity zones

      Activity zones

      Activity zones track your daily activities at five intensity levels: resting, sitting, low, medium and high. You can check how active you've been at the Polar Flow web service and mobile app. You can also compare the intensity of the different activity zones (low, medium, high). The higher the intensity, the faster your activity goal is reached. You can find more examples for low, medium and high intensity activities at the Polar Flow web service.

    • Advanced activity analysis

      Advanced activity analysis

      Activity reports store all your daily activity so that you can easily analyze your daily and long-term physical activity. The total active time tells you the cumulative time of body movements that are good for your body and health. Besides the many details you get about your physical activity and all the health benefits that come with it, you can also see the inactive periods and when you've been still for too long.

    • Training diary

      Training diary

      Diary is available at the Polar web service. When you transfer your training results from your training computer to the Diary, you can easily follow up your activity well as plan future training sessions. You can choose to see your training history in a month or week view, along with a monthly or weekly summary.

  • Polar Flow mobile app features
    • Sleep duration and quality

      Sleep duration and quality

      Starts tracking your sleep time automatically when you lie down and your body movements slow. It also tracks your body movements as you sleep. The Polar Flow mobile app and web service tell you how much you slept in total and how restful your sleep was. By showing you the amount of restful versus restless sleep, it gives you a detailed look into how you sleep at night and how changes in your daily life can affect your sleep patterns.

    • Distance measured in activity

      Distance measured in activity

      Measures the distance you move throughout the day based on your activity. The Polar Flow mobile app and web service tell you how many miles you've covered. The distance is measured based on your body movements.

    • Activity zones
    • Inactivity Alert

      Inactivity Alert

      Reminds you when you have been sitting for too long. With V800, the Flow app shows when you've been still for too long.

    • Advanced activity analysis

      Advanced activity analysis

      Activity reports store all your daily activity so that you can easily analyze your daily and long-term physical activity. The total active time tells you the cumulative time of body movements that are good for your body and health. Besides the many details you get about your physical activity and all the health benefits that come with it, you can also see the inactive periods and when you've been still for too long.

    • Compatible with iPhone 4S and later, and with select Android devices using Android 4.3 or later

      Compatible with iPhone 4S and later, and with select Android devices using Android 4.3 or later

    • Display texts in English, German, French, Italian, Spanish, Portuguese, Dutch, Finnish, Swedish, Danish, Norwegian, Japanese and Simplified Chinese
    • Easy data sync to the Polar Flow web service via Bluetooth® Smart
  • Recording features
    • Memory capacity 12 days of activity data
  • Data transfer
    • Compatible with PC Windows XP, Windows 7, Windows 8, and later
    • Compatible with Polar Flow mobile app via Bluetooth Smart
    • Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
    • Compatible with Polar Flow web service via custom USB cable
  • Watch features
    • Firmware update

      Firmware update

      You can always update the software to the latest version with a USB cable.

    • LED display
    • Display text in English
    • Low battery indicator
    • Rechargeable battery with custom USB cable
    • Battery life: 5 days in continuous use
    • Time of day (12/24 h)
    • Water resistant – WR20

      Water resistant – WR20

      Suitable for swimming

In the box

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