Get insights into your recovery
Recovery Status gives you an estimation of your recovery time and helps you to get an idea of your recovery status before getting out there again.
Know the time needed to recover
If you train hard and often and don’t take enough time for rest and recovery, it may lead to fatigue and decrease your performance. Recovery Status gives you an estimate of the time it will take for you to recover.
It helps you find the balance between training and recovery, which is important for improving your performance and achieving your training goals.
Plan your training effectively
In the long-term Recovery Status will help you to monitor the amount of time you spend training. In the short term it helps you to plan your future training sessions.
Continuous monitoring of your recovery status will help you to plan your training so that you avoid over and undertraining.
The training guidance, based on the Recovery Status, has been validated in a series of randomised and controlled trials among competitive cyclists, triathletes and runners.
How Recovery Status works
Recovery Status is based on the cumulative load of all your activities including your training sessions and data on the small activities you do every day.
The Recovery Status feature works best in endurance type of training. In each training session, the neuromuscular load of exercise is estimated taking the sport of the session into account.
Related blog posts
Why And How To Monitor Recovery
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