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跑步功率

跑步功率

跑步期間監察外在負荷

體驗全球首創手腕跑步功率測量的效能,輕易監察跑步鍛煉期間的肌肉表現。

洞識您的跑步詳情

跑步功率有助發揮每次訓練課的最大力量,對目標為本的跑手而言極具參考意義。

輕鬆追蹤功率

Polar 透過手腕感測跑步功率,讓您無需獨立的步速傳感器或功率計。戴上 Polar 運動手錶的話,則可在跑步期間自動測量跑步功率。

利用功率探索訓練的世界

跑步功率是額外的靈活指標,與心率測量相輔相成。

衝刺成功

運用跑步功率作為極短間隔及衝刺訓練課的引導性指標。

保持動力穩定一致

沿著起伏公路及賽道跑步時參考跑步功率,保持動力水平穩定一致。

跑步功率有何作用

箇中科學

在物理科學中,功率界定為機械能量的轉換率。機械能量包括動能及重力位能。跑步牽涉動能及重力能,而跑步功率則是跑步時的機械能量轉換率。

跑步功率如何運作

數據乃運用 Polar 專利算式,根據您的速度及海拔坡度計算而得。

Polar 產品會運用跑步功率計算出您的肌肉負荷。

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據跑步功率規劃訓練

跑步功率可與心率相輔相成:心率顯示內在負荷或運動效率,功率則測量外在運動效率。Polar 透過手腕感測跑步功率,讓您在跑步訓練課中輕鬆利用功率測量的益處。

重塑衝刺訓練

功率幾乎能夠即時回應運動的強度變化,因而成為衝刺及極短間隔鍛鍊的絕佳引導性指標。目標針對特定的功率區,而非某個配速或心率區。

功率亦有靈活廣域,即使強度極高 (無氧運動) 也能測量鍛煉成果。

隨時隨地穩定跑步

在起伏地形跑步時希望保持穩定動力的話,單靠配速作為參考指標並不足夠。跑步功率將配速及海拔高度變化納入計算之中,讓您跑步上坡時保持穩定動力。