check tag wrench cart

Polar Sleep Plus™

Polar Sleep Plus™

圖像化安睡要素

Polar Sleep Plus™ 睡眠追蹤功能有助圖像化所有安睡要素。從中了解您的睡眠習慣、睡眠時長及睡眠質素,並按需要加以調整。

但請記緊,睡眠並非表現。有些事項能令您更易入睡和安睡,但壓力過大會妨礙睡眠,因此記得要保持輕鬆。

追蹤探索

慣常的睡眠與醒來習慣,有助達致充足睡眠及良好睡眠質素。Polar Sleep Plus™ 提供有關睡眠習慣的資訊。那您就可按需要探索個人習慣,改善睡眠質素。

安睡要素

Polar Sleep Plus™ 追蹤安睡要素,包括實際睡眠時間的百分比及持續睡眠時間。每日及每週統計數據,都會透過圖像顯示。

適當休息,才能走得更遠

若要達到訓練目標,就要適當睡眠和休息,以助身體恢復。晚上睡個好覺,就最能從訓練當中好好恢復。

箇中科學

Polar Sleep Plus™ 已在兒童、青少年及成人的多頻道睡眠記錄當中得到實證。多頻道睡眠記錄被視為評估睡眠的黃金標準方式。當中測量腦部活動、肌肉活動及眼部動作,並需要睡眠及醒來狀態的手動評分。

根據實證研究的結果,Polar Sleep Plus™ 準確檢測睡眠及醒來狀態,精確如現今在研究及臨床實踐中常用的腕部裝置。

配戴手錶,追蹤統計數據

只需全天候配戴 Polar 手錶。選擇睡眠時間偏好:需要睡眠多久,早上起來才能精神煥發。根據一般建議,健康成人需要睡眠 7-9 小時。

每早自我評核,並在 Polar Flow app 或網站追蹤每日及每週的睡眠反饋和睡眠模式,以及您的自我評估。

想多加了解 Sleep Plus 如何運作?

閱讀全文

可選配件

Related blog posts

Sleep Tracking – Here's How It Helps To Improve Fitness

Introducing the next evolution of sleep tracking – Polar Sleep Plus™. Learn more about Polar's new intelligent sleep system.

Read story

Sleep hygiene tips | Infographic

Sleep plays an essential role in optimizing health and well-being. Good sleep hygiene is a step towards getting a great night's sleep and feeling fresh during the day.

Read story

Sleep Habits Around The Globe – Over 6 Million Nights Measured

Ever wonder how people really sleep, like, really? Well, knowing beats wondering, so we tapped into data and put together this infographic about the real sleep habits of Polar Sleep Plus users around the globe.

Read story

How Athletes Sleep | A Peek Into The Habits And Data

Always wanted to get a glimpse of a professional athlete's sleep? We asked Bart Aernouts' to track his sleep data with a Polar A370 for 8 nights and share his data and insight.

Read story

Sleep like an athlete | How to fight jet lag when racing in a different time zone?

Are you turning a blind eye to the good ol’ shut-eye when preparing for a race?

Read story

12 Essential Sleep Tips For Athletes | Improve Your Sleep |Polar Blog

Some people are naturally solid sleepers, while others require help to improve sleep quality. Try these simple but effective tips from well-rested athletes.

Read story

Change region

If your country/region is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.