現成的 5K、10K、21K 和 42K 跑步計劃範本，讓您起步更快。
In addition to the actual work phase, it’s good to include also a warm-up, a cool-down and some stretching to your workout—whatever your sport is.
No matter your preferred discipline, a training plan is essential to maximize your success. From hiring a running-specific coach to finding a random free running plan online, it can be tough to figure out what’s right for you and your goals.
How can you build a running training plan without hiring a coach? Triathlon coach Greg Mueller breaks down how to personalize your plan with helpful tools, resources and metrics.
Running can be lonely. There may be times when you need support from runners like yourself who get your pain when your motivation wanes and help you through those tough moments.
Here are 5 reasons why hiring a running coach might be useful for runners of all levels and how to find the right running coach for you.
It’s totally doable to be your own running coach but to start off on the right track, take a look at these tips on motivation, tools and resources for self-coached runners from a world-class endurance runner Calum Neff.
率先獲得專屬優惠、實用訓練貼士及最新 Polar 新聞。
當按下「訂閱」後，表示您同意接收來自 Polar 的電子郵件，並確認您已經閱讀過我們的「隱私權通知」
If your country is not listed on this page, please find your local contact details, retailers and stores and service points on our global site.