- Polar Sleep Plus 睡眠狀況追蹤
- Polar 跑步訓練方案
高質素的 GPS 手錶是運動員提升跑步表現的必須工具。Polar GPS 跑步手錶不僅自動測量您的心率、跑步配速和距離，還裝滿智能功能，助您查覽進度，維持幹勁。您需要應付的只有最有樂趣的部份：努力訓練。
Tasha Thompson wants to close the perception gap at UK marathons with her running club, Black Girls Do Run.
It’s ON! For a limited time, get up to 40% off selected watches and heart rate sensors. Check out all the deals.
Overtraining can happen to anyone dedicated to their workouts. Here’s how to spot the signs, monitor your stats and avoid burnout.
Asking yourself how many days a week should you work out? Ask yourself about your fitness level and goals first.