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- Polar 跑步訓練方案
高質素的 GPS 手錶是運動員提升跑步表現的必須工具。Polar GPS 跑步手錶不僅自動測量您的心率、跑步配速和距離，還裝滿智能功能，助您查覽進度，維持幹勁。您需要應付的只有最有樂趣的部份：努力訓練。
From what happens to your muscles to a detailed three-week marathon recovery plan, here’s what you need to know after running a marathon.
As marathon nutrition continues to be a hot topic among runners, here’s some expert insight to shed light on what to eat before a marathon.
Here’s why pro triathlete Bart Aernouts prefers low heart rate training over high-intensity workouts and how he determines his HR zones.
“Do as I say, not what I did” and other pro tips on how to prevent running injuries from triathlete Kaisa Sali.