- Polar Sleep Plus 睡眠狀況追蹤
- Polar 跑步訓練方案
高質素的 GPS 手錶是運動員提升跑步表現的必須工具。Polar GPS 跑步手錶不僅自動測量您的心率、跑步配速和距離，還裝滿智能功能，助您查覽進度，維持幹勁。您需要應付的只有最有樂趣的部份：努力訓練。
Here’s why cross-training for runners is key and can help you to become a better runner – with some uncommon cross-training ideas.
You asked and Nick answered! Yes, we challenged running coach Nick Anderson to share his expertise on a selection of your questions about effective ways to use data for running training
Ready for your next race? Not unless you recover. Here’s how to ensure post-marathon recovery and gradually get back to training.
Nick answers questions about his supportive exercises and discusses why new runners shouldn’t skip these essential steps when starting out.