- Polar Sleep Plus 睡眠狀況追蹤
- Polar 跑步訓練方案
高質素的 GPS 手錶是運動員提升跑步表現的必須工具。Polar GPS 跑步手錶不僅自動測量您的心率、跑步配速和距離，還裝滿智能功能，助您查覽進度，維持幹勁。您需要應付的只有最有樂趣的部份：努力訓練。
Here’s ultrarunner David Kilgore’s “secret sauce” to trail running training. His approach is all about enjoying the process.
Is mindful running all about taking it easy or can it help you run faster? Here’s what mindful running is with some tried and tested benefits.
Three popular outdoor sports — hiking, trail running and mountain biking — unpacked with the benefits, problems and how they complement each other.
Here’s how hybrid workouts can benefit running and prevent injury.