- Polar Sleep Plus 睡眠狀況追蹤
- Polar 跑步訓練方案
高質素的 GPS 手錶是運動員提升跑步表現的必須工具。Polar GPS 跑步手錶不僅自動測量您的心率、跑步配速和距離，還裝滿智能功能，助您查覽進度，維持幹勁。您需要應付的只有最有樂趣的部份：努力訓練。
You are what you eat – and so are your runs. Here are some of the key foods you should skip if your planning to hit the trails today or tomorrow.
Pushed yourself to the limit yesterday? Time to relax today – with a recovery run. Here’s how taking it easy means you can reap the benefits.
You’re running all those miles, but are you fuelling yourself properly to support this?
Does it enhance your running? Have any other benefits? We asked three running club members why they love it.