健身追蹤器和手錶
朝向特定的健身目標訓練時，健身追蹤器和運動手錶可以提供許多幫助。鍛煉追蹤器以可視形式顯示您的努力，讓您了解訓練強度和消耗的卡路里。Polar 健身追蹤器引導您進行訓練，並跟蹤您達成目標的進度。
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Polar Blog
Heart Rate When Running: What is Normal?
With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?
Are There Any Benefits to Having a Cold Shower After a Workout?
What does the science say about adding a chilly blast to your shower after a training session?
Four Different Types of Swimming Strokes
Don’t know your breaststroke from your butterfly? Here are the four main swimming strokes used in all the competitive events.
Polar and Livewell by Zurich, Together for Health
Discover how connecting your Polar watch with the LiveWell by Zurich app can enhance your training and wellness