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As it becomes an official Olympic sport this summer, we caught up with two skateboarders about why they enjoy this lifestyle.
Toned body, confident mind? Get ready to enjoy summer with these toning workouts, supported by Polar Ignite 2.
Researcher Dr. Amanda Rebar and performance coach Heikki Huovinen give us their specialist insight into making exercise a habit.
When aiming to see fitness results, making sure you have enough fuel for your workouts is key. In particular, during long workout sessions, it’s essential to stay energized and hydrated.