- Polar Sleep Plus 睡眠狀況追蹤
- 善用手機 GPS 功能
With the right tools, you can measure your running heart rate and adjust your runs accordingly, but how do you know what is normal?
What does the science say about adding a chilly blast to your shower after a training session?
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Discover how connecting your Polar watch with the LiveWell by Zurich app can enhance your training and wellness