健身追蹤器和手錶
朝向特定的健身目標訓練時，健身追蹤器和運動手錶可以提供許多幫助。鍛煉追蹤器以可視形式顯示您的努力，讓您了解訓練強度和消耗的卡路里。Polar 健身追蹤器引導您進行訓練，並跟蹤您達成目標的進度。
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Polar Blog
Doing the Veganuary Challenge? Try These Vegan Nutrition Tips From Olympic Athlete and Chef, Julia Murray
When making big changes to your diet, it’s important to ensure you’re fuelling your body correctly for exercise. We chatted to Olympic skier turned chef, Julia Murray, about vegan nutrition for athletes.
New Year, New You: 2022’s Top Fitness Trends Are Here!
When it comes to fitness trends, we’re ready for something fresh – especially at home. Get ready for VR headsets and micro workouts.
Exercise During Pregnancy: Your Trimester Guide
Polar Ambassador and pre/post-natal specialist, Lucy Young, guides us through each trimester and how to approach exercise during pregnancy.
Aerobic Vs. Anaerobic Training: What’s the Difference?
Are you running at a talking pace – or pushing yourself until your muscles burn? Here’s why you need to know the difference between aerobic vs anaerobic, so you can get the most out of your training.