健身追蹤器和手錶
朝向特定的健身目標訓練時，健身追蹤器和運動手錶可以提供許多幫助。鍛煉追蹤器以可視形式顯示您的努力，讓您了解訓練強度和消耗的卡路里。Polar 健身追蹤器引導您進行訓練，並跟蹤您達成目標的進度。
比較產品
Polar Blog
How Exercise Affects the Brain: Does Your Workout Make You Smarter?
What happens to the brain when we exercise? Are we helping or hindering our memory and concentration? We asked Brain Health entrepreneur Teemu Vornanen to give use the scientific low-down.
Returning to Exercise After Injury: PT’s Pro Advice for Coming Back Stronger
How important is your mindset when recovering from injury? Personal trainer (and Polar Ambassador) Lucy Young shares her essential tips for returning to exercise.
Gentle Mobility Exercises to Improve Your Strength and Flexibility
Polar master trainer Anniina Ala-Mattinen shows us six essential movements for flexibility and strength. Add them to your workout today!
B-boy Battle Workout: Try This Breakdancer Exercise Challenge
This energetic 10-minute full-body workout will leave you with a shot of adrenaline! Ready to battle? Let’s go!