健身追蹤器和手錶
朝向特定的健身目標訓練時，健身追蹤器和運動手錶可以提供許多幫助。鍛煉追蹤器以可視形式顯示您的努力，讓您了解訓練強度和消耗的卡路里。Polar 健身追蹤器引導您進行訓練，並跟蹤您達成目標的進度。
比較產品
Polar Blog
What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.
Feel Like Going Wild? Try This Functional Workout With 6 Animal Moves
These fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!
Polar Workout Generator
Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!
3 Quick HIIT Workouts Outdoors And @Office
No time for exercise? We’re not buying it. Work out anywhere, anytime with these three quick HIIT workouts, feat. office, stair and outdoor workout.