健身追蹤器和手錶
朝向特定的健身目標訓練時，健身追蹤器和運動手錶可以提供許多幫助。鍛煉追蹤器以可視形式顯示您的努力，讓您了解訓練強度和消耗的卡路里。Polar 健身追蹤器引導您進行訓練，並跟蹤您達成目標的進度。
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Polar Blog
Polar End of Season Sale: Up to 40% Off Selected Products
It’s ON! For a limited time, get up to 40% off selected watches and heart rate sensors. Check out all the deals.
Should I Worry About Overtraining if I’m Not an Elite Athlete?
Overtraining can happen to anyone dedicated to their workouts. Here’s how to spot the signs, monitor your stats and avoid burnout.
How Many Days a Week Should I Work Out?
Asking yourself how many days a week should you work out? Ask yourself about your fitness level and goals first.
Understanding the Connection Between Anxiety and Heart Rate
They say that anxiety is all in the mind – but it’s in your body too. Here’s how the connection between anxiety and heart rate can affect your everyday life.