- Polar Sleep Plus 睡眠狀況追蹤
- 善用手機 GPS 功能
Polar and HeiaHeia have joined forces to offer companies worldwide a social and fun way of bringing the wellbeing of their workforce to the forefront of everyday business.
The harder you push yourself, the longer your body will need to rest and repair. Here’s why muscle recovery time is essential.
We sat down with Kevin Neeld, the Head Performance Coach for the NHL’s Boston Bruins, to discuss the balance between training load, recovery, and managing the pressure of one of the world’s most demanding sports leagues.
Oversleeping, vivid dreams and waking up with a headache or mental fogginess could be signs of too much REM sleep. Here’s what you need to know.