健身追蹤器和手錶
朝向特定的健身目標訓練時，健身追蹤器和運動手錶可以提供許多幫助。鍛煉追蹤器以可視形式顯示您的努力，讓您了解訓練強度和消耗的卡路里。Polar 健身追蹤器引導您進行訓練，並跟蹤您達成目標的進度。
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Polar Blog
Polar x HeiaHeia makes corporate wellness programs social and fun
Polar and HeiaHeia have joined forces to offer companies worldwide a social and fun way of bringing the wellbeing of their workforce to the forefront of everyday business.
How to Speed Up Muscle Strain Recovery
The harder you push yourself, the longer your body will need to rest and repair. Here’s why muscle recovery time is essential.
Insights into an Elite Team: How an NHL Performance Coach Balances Training and Recovery
We sat down with Kevin Neeld, the Head Performance Coach for the NHL’s Boston Bruins, to discuss the balance between training load, recovery, and managing the pressure of one of the world’s most demanding sports leagues.
Can You Have Too Much REM Sleep?
Oversleeping, vivid dreams and waking up with a headache or mental fogginess could be signs of too much REM sleep. Here’s what you need to know.