健身追蹤器和手錶
朝向特定的健身目標訓練時，健身追蹤器和運動手錶可以提供許多幫助。鍛煉追蹤器以可視形式顯示您的努力，讓您了解訓練強度和消耗的卡路里。Polar 健身追蹤器引導您進行訓練，並跟蹤您達成目標的進度。
比較產品
Polar Blog
Q&A With Jack Hanrahan: How to Start Exercising (Effectively)
We asked celebrity trainer and strength coach, Jack Hanrahan, about setting up a home gym, perfecting your pull-up technique and more!
8 Low-Impact Exercises for All Fitness Levels
Try these low-impact exercises (without jumps) anywhere, anytime. No equipment required. Get your heart pumping with this full-body workout.
Need an Immunity Boost? Try Yoga for Stress Relief & More
Want to increase your physical health and mental wellbeing? Discover why practicing yoga for stress relief can help boost your immunity.
What Is Anti-HIIT Training? Feat. 20-Minute Anti-HIIT Workout
Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.