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Try celebrity strength coach Jack Hanrahan’s anti-HIIT workout for a smarter matt-based cardio method to improve your aerobic fitness.
These fun and functional animal moves activate the whole body and improve mobility. You can do these anytime, anywhere – just follow along!
Running low on workout ideas? This workout generator will offer you ready-made workout routines based on the type of workout, intensity and frequency you choose. Try it and start getting your sweat on!
No time for exercise? We’re not buying it. Work out anywhere, anytime with these three quick HIIT workouts, feat. office, stair and outdoor workout.