Moses Bentley is a personal trainer and qualified MMA Specialist with over 15-years experience in competitive sport. He is a qualified Personal Trainer holding a Cert III & IV in Fitness, he has completed the ASCA Level 1 Strength and Conditioning Coaching course and the AIK Level 2 Kettlebell Training course. Moses has experience as a professional mixed martial artist and has also spent time on the rugby field and training in other sporting interests such as tennis and surfing.
How To Get Toned Arms: 5 Simple Exercises
Here are five simple exercises for toned arms. Grab some dumbbells and let’s get started with toning and sculpting the arms.