Frederik Aegidius

Frederik Aegidius is a CrossFit Games competitor and coach of the ‘Fittest Woman on Earth’, Polar Athlete Annie Thorisdottir.

4-Week Fitness Program – CrossFit Style

This fitness program mixes HIIT, strength and mobility without forgetting (active) recovery. 4 weeks full of fun and sweat to help you get fit(ter).

Q&A With A Coach: How To Establish A New Fitness Routine

With these insightful tips from Frederik Aegidius, the coach of the ‘Fittest Woman on Earth’, you’ll be sure to create and stick with a new fitness routine.

Workout Q&A/FAQ

How to Set Realistic Fitness Goals – According to a Pro

To help you set and hit your fitness goals, CrossFit coach Frederik Aegidius advises how to avoid having your workout plans derailed when life gets in the way.

Workout

Frederik Aegidius on social media:

4-Week Fitness Program – CrossFit Style

Q&A With A Coach: How To Establish A New Fitness Routine

How to Set Realistic Fitness Goals – According to a Pro