Heart rate tracking is a great tool for evaluating your effort and accumulated load. It helps you see how hard your body is working in real time during your sessions. It also gives you data on the intensity of your session afterwards. No more guesswork!
Training with heart rate enables you to identify the optimal target heart rate zone for each exercise session, according to your goals. It is important to be sure that you work out right. When you track your heart rate you can be sure that you always train at the right intensity level. Be smarter - use your time effectively!
See Your Improvement
Being able to do more than you could before is one of the most satisfying benefits. After every session you can easily see the results and become motivated by tracking your individual improvement. For example, when you’re able to sustain a certain pace during a run than your previous session but you manage to maintain a lower heart rate - that is a motivating improvement.