Recovery Pro™ will shows you how your body tolerates your training load. It helps you to monitor your recovery levels and prevent overtraining. With Recovery Pro™ you can measure how recovered your cardio system is and it will give you recovery feedback and guidance.
Recovery Pro™ also takes into account other stress factors that are not sports-related, but can still affect your recovery, such as poor sleep or work pressures. These things are often challenging to measure and that is why Recovery Pro uses a short recovery-related questionnaire to factor them in.
You can measure your Daily Readiness for cardio training with the Orthostatic Test. It is based on your heart rate variability. You should take the test regularly to establish and maintain your individual baseline.
Training and Recovery Balance
Recovery Pro™ combines your long-term recovery data with your long-term training load, to monitor the balance between training and recovery. This will help you recognise your personal limits by showing whether you’ve been training too much, too little or just right.
It can also recognise when something else other than training is causing you too much stress.
With Recovery Pro™ you receive feedback for both your current cardio recovery level and your longer-term training and recovery balance. These are combined into a daily recovery feedback and personalised training tips.