The Female Athlete Issue

In this sixth issue of Polar Journal, we open up our digital pages to the trailblazing women who took one look at the rulebook, rewrote it, and sprinted past every barrier in their way. Their stories remind us that sports aren't just about physical prowess – they're about breaking barriers, challenging norms, and creating lasting change.

And we're not just talking about the victories—we're taking you into the real, everyday moments of training. You'll discover practical approaches that work for women at every level, from managing workouts during your monthly cycle leveraging the unique strengths of the female body.

Breaking Barriers: Female Athletes Who Changed Sports History

They shattered barriers, defied rules, and proved the doubters wrong.

The Fundamentals

Sustainable Performance: Preventing RED-S

Recognize and prevent RED-S, a condition affecting primarily female athletes due to inadequate energy intake.

What Are the Benefits of Cycle Syncing Your Training?

This guide explores how women can train based on their menstrual cycle

Understanding VO2Max Scores for Women

Learn the nuances specific to female physiology and how they influence VO2max score.

Heart Rate Changes During Pregnancy

Here's how your resting heart rate and your HRV change during pregnancy.

Menopause, Fatigue & Exercise

Dr. Carla DiGirolamo talks about navigating exercise and fatigue during perimenopause.

Diane Leather and the Sub-Five-Minute Mile

Dive into the story of this forgotten pioneer and how she paved the way for future generations of female runners.

In Conversation With

The Enduring Journey of Black Girls Do Run

Tasha Thompson wants to close the perception gap at UK marathons with her running club, Black Girls Do Run.

Discover more

The Endurance Journey

The performance of a lifetime.

The Gym Issue

Welcome to the gym

The Life of a Runner

Decoding the Runner's Code

The Loop Issue

Small Loops. Big Impact.

The Off Season Issue

Take a break. Recover. Repeat.

The Play Issue

Because play is the point

The Coach Issue

Because behind every champion, there’s a coach who believed first.

The Wild Issue

Adventure at your own pace

The Marathon Issue

Celebrating the bizarre joys of running 42k.

The Performance Issue

Time to level up.

The Finish Line Issue

The journey to achieving extraordinary goals.

The Time Capsule Issue

Exploring the history of sports and exercise.

The Team Issue

The goals, the grit, and the bonds that go beyond the sport.

The Ultrarunning Issue

For everyone who thinks a marathon is a walk in the park.

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